Many of you love to have long, thick and healthy hairs but the maximum of us is suffering from the hair problems. Most of the reason for the hair loss are ageing, stress, medication, improper diet, hair styling products and hormonal imbalance. Here are Easy Yoga Asan For Hair Growth And Prevent Hair Fall.
There is no end in the reasons for the hair loss but some of the simple tricks can help in the treating the hair problems.So, yoga is the best and simple way through which you can get away from hair loss problem. Yoga will improve the blood circulation to specific parts.
These exercises improve the flow of the oxygen in the scalp which is the best medication for the hair problems. It will also help in overcoming the anxiety, stress and indigestion. Here is a list of the yoga exercises which you can implement in your daily routine.
Best Yoga Asnas For Faster Hair Growth And To Stop Hair Loss
Yoga asana helps in the growth of the hairs and prevent the causes of the hair loss. These are simple yogas which you can be performed at your home. Not only hair problems but also digestion related problems are solved away. Here is a list of the yogas which you need to do.
Thunderbolt Pose (Vajrasana) For Faster Hair Growth
This pose is also known as diamond pose. For this pose, you need to sit on your knees and back on your heels. Put your palms on your thighs, facing downwards. Keeping your back straight inhale and exhale deeply. Sit in this position for at least 2 minutes and then relax. You can perform this activity for about 10 times.
Fish Pose (Matsyasana) For Faster Hair Growth
Fish pose is another pose to get rid of hair loss, this pose is easy to practice. Lie down on your back and place your hands at the back of your thighs. Now put the pressure on the elbows and pull the stomach upwards. Try to hold this position for 30 seconds and then come back.
Raised Feet Pose (Uttanpadasana) For Faster Hair Growth
Lie down on your back and raised your legs upwards as in 90 degree but you need to lift the hips as well. Hold this position for the few seconds and then relax. This pose is also useful for the digestion system and for the pelvic region.
Downward Dog Pose (Adho Mukha Svanasana) For Faster Hair Growth
Downward facing dog pose helps in stimulating the flow of the blood to the head and therefore helps in regrowth of the hairs. Stand straight on the floor and hands on the either side of the body, palm facing towards thighs. Now slowly bring your body downwards and palms to the ground. Inhale and tuck your tummy in side. Hold this position for a minute and then exhale come back to the original position.
Rubbing Nails(Balayam Yoga) For Faster Hair Growth
Rubbing nails is the simplest yoga which you can perform at anywhere and at any time. Fold your finger inside the palms. Bring all the nails in contact with each other and start rubbing. Hold this position for 2 minutes and then relax.
Stand Forward Bend Pose (Uttanasana) For Faster Hair Growth
Stand forward bend pose is also used for the flat belly. Stand erect , inhale deeply and bend in the forward direction in such a way that your palms touch the ground. Try to hold in this position for about 30 seconds and then come back to the original posture.
Deep Breathing (Kapalbhati) For Faster Hair Growth
Deep breathing is a exercise which can treats the number of the ailments. Sit erect on the floor with your legs crossed. Now inhale deeply and start exhaling the air in quick and short burst. Keep repeating the exercise. This exercise will also aid in passing the air from your abdomen too. Most simple form of the yoga but very effective too it will increase the stamina and aid your body system to work properly.
Rabbit Pose (Sasangasana) For Faster Hair Growth
For this pose you need to sit on your knees and keep your hips on your heels. Put both the hands on the back and try to hold the heels. Touch the floor with the head and slowly lift up the hips.Try to hold this position for 2 minutes and then come back to the original position. This asan is also important in the passing off air from stomach and maintain your flat belly. This asan will aid in increase the stamina of the person.
Camel Pose (Ustrssana) For Faster Hair Growth
Camel pose is an excellent pose for the rejuvenating the hair blood cells. For this pose you need to sit on your knees on a mat and keep your hands on the waist with the thumbs behind.Lift up your body and hold the feet with your hands. Try to hold this position for 30 seconds for better result. While performing this asan you must have control on yourself otherwise if you loss the balance you can fall.
Shoulder Stand Pose(Sarvangasana) For Faster Hair Growth
Shoulder stand pose will also help in faster hair growth. Lie down on your back and lift the legs from the floor to make 90 degree angle. Exhale and raise your waist simultaneously while pushing the legs backward beyond the head. This asan is also important in stamina as well as in reduction of the belly tummy to flat tummy. It will help in the circulation of the blood properly and aid in the good digestion system.
In the article you have learned about the various yoga asan which will help you in getting control on the hair loss and faster the growth of the hairs. These asan are very simple you need not to take care of any type of the equipments and can be performed at any where may at home, garden, park or at vacations. These asan will help you out not only in terms of the hairs but overall health also. So what are you waiting for start the yoga asan and get the better result. Hopefully these Yoga Asans For Hair Growth And To Prevent Hair fall will be beneficial for you.