15 Uses & Health Benefits Of Pomegranate Juice - Trends 2024

15 Uses & Health Benefits Of Pomegranate Juice

One of the messy fruits available in the market but has many unknown benefits for health which are unbelievable. The seeds inside the Peel of the fruit are the actual part of the fruit. The white membrane around the seeds of the fruit is very bitter and cannot be eaten. They are a rich source of Vitamin C and Antioxidants like strawberries.

Drinking Pomegranate juice also helps to improve the skin and it even helps in blood purification or people having Kidney problems. not only for health eating pomegranate also gives good effects on skin and hair. It is suggested that Eating pomegranate or drinking pomegranate juice could help fighting cancer and other diseases.

So, you can use this to maintain beauty. So we have come up with some very unknown health benefits of pomegranate, let’s have a look at some of those :

pomegranate Health benefits and uses of pomegranate

Health Benefits Of Pomegranate Juice

Pomegranate Juice is generally known as “Annar Ka Ras” that is not only tastier also has some Surprising Health Benefits of Pomegranate Juice that you have never thought. Eating pomegranate is also healthier but in juice, peels are also mixed that have a maximum number of antioxidants. Some people also don’t like its small seeds that’s why juice is the best option for them also.

pomegranate juice for health , benefits for health

1. Pomegranate Juice Prevents Hairfall

Intake of the pomegranate juice daily for a longer time strengthens the follicles and hence makes your hairs strong and controls the hair fall.

pomegranate juice benefits

2. Pomegranate Juice For Plaque Protection

The benefits of pomegranate juice are such that they can help maintain the fitness of every part of your body. The research says that drinking pomegranate juice reduces the plaque-forming cell by 32%.


pomegranate health benefits

3. Pomegranate Juice For Cancer Protection

The study says that drinking pomegranate juice regularly stops prostate cells from moving and also reduces the chemical signals which promotes this kind of cancer. A study from Israel also says that Pomegranate juice also helps in destroying the breast cancer cells.

pomegranate juice benefits for men

4. Pomegranate Juice For Alzheimer’s Disease

Alzheimer’s disease is a kind of disease which effects and erases the memory of a human being and also has some other mental effects. A certain study says that A polyphenol named Punicalagin is said to be the main source of Pomegranate’s anti-inflammatory properties. A certain experiment was conducted when a mouse was fed with pomegranate and it was observed that their performance for doing mental task was improved.

how to make pomegranate juice

5. Pomegranate Juice For Heart Disease

Pomegranate is said to have excellent antioxidant properties, which prevents walls of the arteries from damage and prevents the heart from diseases.

Pomegranate health benefits for heart diseases

6. Pomegranate For High Blood Pressure

The Fruit is a natural aspirin which prevents the blood from coagulating and preventing the blood clots, it also helps in thinning the blood to maintain the unrestricted flow of blood through the blood vessels and helps to maintain the blood pressure.

pomegranate juice reduce bp

7. Pomegranate For Blood Sugar Levels

The juice does not affect the blood sugar levels even after having fructose content in it. Studies show that patients who drink it for two weeks have not shown any signs of an increase in their blood sugar levels.

pomegranate juice benefits for skin

8. Pomegranate Helps Digestion

Digestion is improved by including a rich fiber diet in your daily intake. Pomegranate is a rich source of fiber and eating a raw pomegranate fruit daily adds up to 35-40 grams of fiber to your diet and ultimately helps in improving digestion of the body.

pomegranate juice

9. Pomegranate Juice For Sex Life

Pomegranate juice increases the testosterone levels in both men and women. This makes natural aphrodisiac which is great for a couple’s sex life. Studies also show that it contains certain compounds which are similar to sex steroids due to which it increases the stamina and desires.

pomegranate juice is good for sex life

10. Pomegranate Juice For Anemic Patients

Anemia is caused by the deficiency of red blood cells in the body.As it contains a large amount of iron it, it boosts the red blood cells in the body. The Pomegranate Juice added some sugar also helps in stopping the bleeding of the nose.

pomegranate juice benefits for men

11. Pomegranate Juice For Anti-Aging Skin

The juice slows down the process of aging by reducing wrinkles and lines made by the exposure in the sun. It also helps in the formation of dark spots on the skin.

pomegranate juice for skin

12. Pomegranate Juice For Scars

The epidermal and dermal layers of the skin are cured by the pomegranate juice. The juice also fastens the process of healing of wounds. The Juice also helps the skin to fight against the sunburn caused by the constant exposure of the skin to the sun.

pomegranate juice beneficial for skin

13. Pomegranate Mask For Skin Glow

Mix 1 teaspoon of green papaya, grape seed oil with 2 teaspoons of pomegranate juice and apply it on the face as a mask for about 1 hour and wash it off with lukewarm water. The mask gives a glow on the skin which is better any chemically made skin cream.

pomegranate juice benefits for skin

14. Pomegranate Juice Prevents Skin Cancer

Pomegranate juice consists of anthocyanins and hydrolyzable tannins which are strong antioxidant and have strong antitumor promoting properties. When applied directly to the skin, the juice reduces the growth of a cancerous cell on the skin.

hidden benefits of pomegranate juice

15. Pomegranate Juice For Dry Skin

The pomegranate juice has done wonders for the dry skin, the juice provides proper hydration and moisture to the dry skin. Thus soothing the dry and rough skin. The juice is also beneficial for oily skin and prevents the outbreak of pimples on the oily skin.

proven benefits of pomegranate juice

We hope that the article would prove informative to everyone. We hope you would have known, why is pomegranate juice good for you and your health. Pomegranate Health Benefits cannot be ignored and regular intake of the juice may prove to be a boon for your health!