Every day we met with so many people saying that they want to lose their weight and search for the How To Lose Weight Quickly In Just 7 Days new methods but anyhow they are not successful in achieving their goal. Losing weight is an impossible task but now it is not an impossible possible just perform a task with full dedication and a little bit of hard work. We are sharing a best secret diet plan here.
This vegetarian diet will let you help in losing weight within 7 days.
GM stands for general motor diet plan this is slightly different from another vegetarian diet plan. In this diet plan, you will lose your weight quickly without suffering from tiredness or weakness. Just read and learn how to implement this diet plan.
Below check the GM Diet Plan For Indian Vegetarian people. You will lose weight within a week by following this diet chart. Please once try and share your experience with us.
GM Diet Plan: Lose Weight Within 7 Days Naturally
GM diet plan is developed by food and administration and the United States Department Of Agriculture for their employees. This diet plan was designed to increase workforce productivity by making the workers healthier. Workers experienced increased efficiency, confidence and a higher level of energy. After the success of diet plan, this is known to be best diet plan in vegetarian content. Here is a diet chart for the 7 days.
1. Day 1 Diet Plan
Day 1 is also known as fruit day because on the first day only fruits are allowed as much as you can eat. Fruits like banana, mangoes, litchi, grapes are not allowed as they are high in the calories but accept these fruits all the fruits are allowed. You are feeling hungry and wants to eat some fried or junk foods then try to grab fruits which you like the most. The reason behind the fruit is to make your body prepare for further upcoming days.
This is the actual source of the energy for you on this day. Drink as much as water you can drink, at least 8 glasses of the water per day. Fruits are rich in the fiber which will help you in releasing the stool easily from your body and fluid release out the toxins from the body. Fruits are low in calorie and low in fat.
Breakfast
An apple with a glass of water
Mid Morning
Half bowl of the cantaloupe and a glass of water
Lunch
Watermelon and a glass of water
Post Lunch
Oranges with a glass of water
Mid Evening
An apple with a glass of water
Dinner
Mixed fruits and glasses of water
2. Day 2 Diet Plan
It is a vegetable day, you are allowed to eat vegetables only on this day. You can boil them or you can eat it in raw form. Whenever you feel hungry you can eat only vegetables. Potato is allowed only at one time and all another vegetable you can eat any quantity. As vegetables are rich in fibers, essential vitamin, and mineral which are required by our body. This vegetable diet is low in calories and utilizes stores from the body. Drink at least 12 glasses of water in a day.
Breakfast
Boiled Potato with salt and pepper and a glass of water.
Mid Morning
Mixed green leafy salad with a glass of water.
Lunch
Mix salad like carrot, peas, cabbage, onion, cucumber with 2 glass of water and make sure you are not allowed to have soup.
Post Lunch
Boiled vegetables like broccoli, bell pepper, cabbage with salt and pepper and a glass of water.
Mid Evening
Mixed boiled salad with a glass of water.
Dinner
Mixed green leafy and plain vegetable salad and 2 glass of water.
3. Day 3 Diet Plan
On day third you can have a combination of the fruits and vegetables that it is a mixture of the day 1 and 2, but potato and banana are still excluded. You can eat as much of the fruits and vegetables as you can eat. Try to control on your craving on the junk and fried food and grab only fruit and vegetable. Body start utilizes the stored fat from your body for energy, fluid will flush out the toxins from the body. Drink at least 12 glass of water in a day.
Breakfast
An apple with 2 glass of water.
Mid Morning
Pear or apple with 2 glass of water.
Lunch
Mixed salad with 2 glass of water.
Post Lunch
An orange with a glass of water.
Mid Evening
Apple or pear with a glass of water.
Dinner
Boiled vegetables like cabbage, carrot, broccoli and 2 glass of water.
4. Day 4 Diet Plan
Fourth Day is the happiest day because now you are allowed to eat a banana along with skim milk and soups are allowed now. Now it is up to you how you can distribute your day into a rich meal. Banana is rich in potassium, it will provide energy and aid in the digestion as well as it is low in calories and fat. Milk is rich in calcium which will strengthen the bones, teeth, and nails, you must drink 12 glasses of water in a day.
Breakfast
Two banana and a glass of skim milk.
Mid Morning
A glass of banana shake.
Lunch
A large bowl of mixed vegetable soup.
Post Lunch
A glass of Banana Shake
Mid Evening
An apple or pear with a glass of water.
Dinner
A large bowl of the soup without butter or oil with 2 glass of water.
5. Day 5 Diet Plan
Day 5 is the festive day for you because now you can include brown rice in your diet but a minimal amount of the oil and fat in the diet. You must drink at least 12 glass of water in a day. You can also include tomatoes, sprouts, and cottage cheese in your diet. Brown rice is the complex carbs and high in fiber which aid in the digestion.
Breakfast
Boiled tomatoes with kidney beans and 2-3 glasses of water.
Mid Morning
A bowl of yogurt or buttermilk and 2 glass of water.
Lunch
A bowl of brown rice with tomatoes and 2-3 glasses of water.
Post Lunch
Salads with sprouts and 2 glass of water.
Mid Evening
An apple or pear with 2 glass of water.
Dinner
A large bowl of soup and 2 glass of water.
6. Day 6 Diet Plan
Day 6 is the best as you can add on the foods in your diet, now you start feeling light and start reducing weight as well as feel more energetic as compared to other days. Drink at least 10- 12 glasses of water in a day.
Breakfast
Mixed boiled vegetables with 2 glass of water.
Mid Morning
Boiled beans and vegetables with tomatoes and 2 glass of water.
Lunch
A Large bowl of soup with brown rice and 2-3 glasses of water.
Post Lunch
An apple or pear with 2 glass of water.
Mid Evening
Mixed vegetable salad with 2 glasses of water.
Dinner
Boiled vegetables or soups with 2-3 glasses of water.
7. Day 7 Diet Plan
On the seventh day you can feel that you have reduced your weight, now you can have a bowl of brown rice or a chapati but don’t forget to have 12 glasses of water in a day.
Breakfast
Mixed salad with 2 glasses of water.
Mid Morning
Fruit and 2 glass of water.
Lunch
Brown rice with a large bowl of soup and 2 glasses of water.
Post Lunch
Few carrots and a glass of water.
Mid Evening
Mixed vegetable soup with 2 glasses of water.
Dinner
A large bowl of soup with 2 glasses of water.
GM diet plan is the best plan through which you can reduce your weight without losing your efficacy to do work. In fact, it will give your body as flexible and energetic body. This diet plan has no correlation with your work, it can be performed for 7 days and you will start losing your weight as soon as possible. You can achieve your goal without any risk factors.