Vitamin E is the generic name is tocopherol and it is available in the four different forms. Here are some Health Benefits Of Vitamin E. Vitamin E is the fat-soluble vitamin and an antioxidant which is obtained only as a food supplement. When you consumed vitamin E your immunity level increases and antioxidants remove the free radicals the unstable compounds that damage the cell structure.
When you consumed vitamin E, your immunity level increases and antioxidants remove the free radicals the unstable compounds that damage the cell structure. Vitamin E has a lot of the health benefits it gives protection against toxins such as air pollution, reduces cholesterol, reduces the risk of developing cancer, neurological diseases like Alzheimer’s disease and diabetes. It is also beneficial for the eyes, the safety of the fetus in the womb, women health and impotence in men. Vitamin E is found in green leafy vegetables, nuts and seeds, sea foods, and fruits.
Vitamin E are prescribed when your body is unable to absorb the nutrients from your regular foods. Some of the food and oil are fortified with vitamin E. Vitamin E can be in the form of the oil used for the topical application on the skin and hairs to provide nourishment and growth.
Health Benefits Of Vitamin E For Skin And Hair
Have you ever noticed that most of the beauty products are enriched with the vitamin E as their main ingredient? Vitamin E can treat the skin, hair, and health effects without leaving any type of the side effects. So vitamin E is the important micronutrients that play an important role in vital bodily functions. So here is the list of the benefits of the vitamin E on skin, hair, and health.
Skin Benefits Of Vitamin E
1. Vitamin E As A Moisturizer
Vitamin E will act as a restoring the moisturizing the skin and hydrate the skin. Olive oil is rich in vitamin E so you can add few drops of the olive oil in your regular cream and apply on your skin before going to bed. Vitamin E is fat-soluble so it will help in keeping your skin hydrated.
2. Vitamin E Treats Sunburn
Vitamin E helps in the quick recovery from the sunburn. Pour few drops of the vitamin E on the affected areas and then rub it in a circular motion. Vitamin E contains antioxidants that neutralize the effects of the free radicals and thus soothing sunburns.
3. Vitamin E Treats Stretch Marks
Vitamin E helps in fading the stretch marks from your skin. Regular application of the vitamin E oil on the affected areas and rub it in a circular motion will reduce the stretch marks. When skin loses its elasticity vitamin E helps in the restoring the elasticity of the skin and lighten the marks.
4. Vitamin E Treats Fine Lines And Wrinkles
Vitamin E treats the fine lines and wrinkles on your skin. Vitamin E boosts the production of collagen, a fiber-like protein that is responsible for maintaining skin elasticity hence it will reduce the fine lines and signs of aging. You can few drops of the vitamin E in your regular lotion before going to bed.
5. Vitamin E lighten Dark Spots
Dark spots may be due to the many factors like free radicals damage, aging, liver problems. Take vitamin E capsules and break them and mix it with your regular cream and apply on the dark spots. Regular application of this mixture will reduce the dark spots. Vitamin E has an antioxidant property which fights with the free radicals resulting in the hyperpigmentation leads to dark spots.
6. Vitamin E Has Healing Factor
Vitamin E oil is an effective treatment for dry cracked skin. Just a few drops of the vitamin E in the lotion and apply on your skin to recover the dryness and to heal the cracked skin. This will also protect your skin from the sun also.
7. Vitamin E As A Cleaning Agent
Vitamin E also helps in the cleaning of the dust, dirt, and makeup from your skin while maintaining your skin oil balance. Just a few drops of the vitamin E on the cotton balls and wipe your skin or face directly twice times in a day. Vitamin E is a heavy emollient which makes it easy to remove the impurities from the face.
8. Vitamin E Soothes Pain From Cold Sores
Vitamin E helps in the soothing pain from cold sores. Just break the vitamin E capsules and apply on the blister. Vitamin E Oil is effectively working on the dryness resulting from the cold sores and its eruption and gives instant relief.
9. Vitamin E For Cuticles
Vitamin E acts as a cuticles strengthener and adds shine to dry cuticles. Apply vitamin E directly on the cuticles and prevent them from dryness and brittle.
Hair Benefits Of Vitamin E
10. Vitamin E Improves Hair Growth
Vitamin E provides nourishment to your hairs which help in the repairing of the hair follicles and encourages the healthy hair growth. Take warm coconut oil adds vitamin E capsule in it and massages your hairs with this oil. Keep it there for about 30 minutes before you wash your hairs with shampoo. Massaging will also improve the circulation of blood in your body as well as scalp which ensures the healthier growth.
11. Vitamin E Prevents Greying Of Hairs
The presence of the antioxidants in the vitamin E prevents the corrosion of tissues and reduces the premature graying of hairs. Regular use of the oil enriched with vitamin E will maintain the natural color of your hairs.
12. Vitamin E Add Shine
The deep condition of hairs and scalp by oiling makes your hair healthier and shinier. It will provide natural shine to your hairs and makes it softer and smoother.
It will also help in retaining the moisture in your hairs too.
13. Vitamin E Repairs Splits Ends
Blow drying, curling, and coloring are some of the reasons which cause splits ends. Split ends can be treated at home through vitamin E oil. Mix olive oil, jojoba oil, coconut oil, hemp oil and vitamin E oil.
Apply this mixture of oil on your hairs and scalp and at the splits ends. In this way, you can get rid of split ends. This oil helps in strengthen and smoothes the cuticles of your hairs and reduces the damage to your hairs.
14. Vitamin E For Health
15. Vitamin E Treats Burns
Vitamin E is useful in treating the burns and healing minor cuts on your skin. Vitamin E has an antioxidant which helps in the healing factors. Pour few drops of the vitamin E on the cotton balls and apply on the affected areas and repeat the process for few days till it heals up completely.
16. Vitamin E Lighten Scars
Application of the vitamin E on the scars will help in the reduction or lighten the scars of the burns. Oil penetrates deep into the skin a to repair the scar tissue and helps in diminishing the appearance of blemishes.
17. Vitamin E Prevents Skin Cancer
Vitamin E is good to prevent cancer. Add few drops of the vitamin E in your sunscreen and apply it on your skin. This will act as a protective shield against the harmful effects of the sun that causes the multiplication of cancerous cells.
18. Vitamin E Treats Skin Infection
Vitamin E is effective in the treatment of the skin infection like eczema and psoriasis. Regular application of the vitamin e on the affected areas will reduce the skin infection. Vitamin E restore the mechanism of skin regeneration and treats psoriasis.
19. Vitamin E Reduces Cholesterol
Vitamin E in your regular diet will make your heart healthy. Heart problems occur due to the accumulation of the bad cholesterol in the arteries which causes the heart to pump harder to circulate the blood and increases the risk of heart diseases. Vitamin E prevents the bad cholesterol for accumulation and protects your heart from a heart attack.
20. Vitamin E Treats Cystic Fibrosis
Vitamin E help in the fight off the effects of disorder like cystic fibrosis that result in pancreatic blockage. So vitamin E supplements in children will help in maintaining the weight and alleviate pancreatic blockage that results from deficiency.
Vitamin E is found in a variety of the food sources which we eat in our day to day life. Vitamin E is multipurpose which protects our skin, hair, and health. So you need not go out for taking care of your skin and hairs it is in your hand only. So By the application of the vitamin E topically or you can also eat it in food is beneficiary for you.