Summer and Coconut water have a very friendly relation. One is too hot to handle and the other cools down the hotness. But there is a slight difference between coconut water and coconut milk, where the latter is made up of the shells inside the coconut. Here are some Surprising Benefits Of Coconut Milk For Health. There are so many delicious recipes using coconut milk, that we have never heard of.
And in this post, we are telling you some really amazing benefits of coconut milk for hair growth and skin. The coconut milk is rich in so many vitamins such as vitamins C, E, B1, B3, B5 and B6. This milk is used as a very important food ingredient in many countries.
It doesn’t only give you the coolness or to fulfill thirst, there are also some hidden features of coconut milk that you never had heard before that. Today here we are sharing some Schoking Benefits Of Coconut Milk. Hope you will also wants to know them. So just read them below :
HOW TO MAKE COCONUT MILK ?
A very easy and refined way to make coconut milk at home is to make a paste of the white part of the coconut also called Endosperm (Flesh) and put it in warm water for some time until the water turns white and the flesh starts floating over the liquid. Now you can separate the liquid from the flesh and liquid left is your COCONUT MILK . Let’s move to the coconut milk benefits.
The coconut is a very soft product with large amounts of water in it. The soothing properties of coconut are such that it makes it a very important natural product for skin. The Milk is rich in Vitamin A, Vitamin C and natural proteins which help in making the skin smooth. There are many benefits of coconut milk on skin, some are as follows :
No doubt it is a boon for your hairs but it is no less for your skin. Coconut Milk is the best moisturiser you would have ever used. Coconut Milk is a boon for the dry and rough skin, you can also add some rose water into your bathing tub or bucket of lukewarm water, you will not have to use any chemically made moisturiser. You can also rub the coconut milk on your skin after taking the bath.
2. Coconut Milk For Sunburns
No big equation to get rid of the sunburns, just apply some plain coconut milk on the sunburn affected area and it helps in cooling down the skin and restore moisture of the skin and reduces redness of the affected area.Leaving the applied coconut milk on the skin for a night also reduces the pain and itching.
3. Coconut Milk As Anti-Ageing Agent
The coconut milk has copper and Vitamin C in it. So the application or consumption of coconut milk steadily slower down the ageing process of the skin and helps in maintaining the elasticity of the skin and blood vessels. Thus, it helps in preventing wrinkles and saggy skin.
4. Coconut Milk For Skin Ailments
As coconut milk is a very efficient moisturiser, So it helps in reducing the dryness of the skin, which ultimately keeps the skin healthy and nourished and away from itching, roughness and any other problems related to skin.
5. Coconut Milk Make Up Remover
To use it as a makeup remover, you have to mix coconut oil with milk in the ration 1:2, and use it to remove eye makeup and can even use it as a moisturiser.
BENEFITS OF COCONUT MILK FOR HAIRS
Coconut oil is said to have so many benefits for hairs, the same way coconut milk also have qualities which are beneficial for the hairs. It provides useful proteins to the hairs. The following are some benefits of coconut milk for hairs :
6. Coconut Milk For Nourishing Hairs
Coconut milk gives a cool feeling on the scalp when applies in the hairs. The natural moisture of the milk nourishes the hairs from roots to end. To boost the hair follicles and stimulate hair growth ,massage your head with coconut oil for 5 minutes and leave for 15-20 minutes, now wash the hairs with shampoo. This also helps in restoring damages hairs.
7. Coconut Milk As Natural Hair Detangler
Detangled hairs can be managed easily with coconut milk. Apply some coconut milk on the detangled hairs and comb hair carefully. The hairs would become soft and can be combed easily.
8. Coconut Milk As Hair Conditioner
One of the best natural hair conditioners, coconut provides sufficient proteins to the hairs to make them thick and strong. Take equal amounts of shampoo and coconut milk in the palm and apply on the hairs and leave for some time, their combo will act as a natural conditioner for the hairs.
9. Coconut Milk Prevents Baldness (गंजापन)
Coconut milk can prove to be a significant element for your hair loss and reduced hair growth. Mix coconut milk with water in the ratio 1:2 and also add camphor solution to it to see the results of the regrowth of your hairs positive.
COCONUT MILK FOR HEALTH
10. Coconut Milk For Arthritis
Coconut milk has selenium it which act as an antioxidant, and helps in relieving pain for the people suffering from arthritis. It also decreases the risk of joint inflammation.
11. Coconut Milk For Cholesterol Control
It may be shocking to know that despite the high amount of saturated fats in it, it helps in lowering down the cholesterol levels of the body. Lauric acid present in the coconut oil boosts the good cholesterol for the better. They are considered the best forms of saturated acids because they can be broke down easily.
12. Coconut Milk For Weight Loss
The Coconut milk is rich in fiber and that is the reason the saturated fatty acids present in the coconut does not add weight to your body, rather they are found to be weight reducers.
We hope that you would find this post informative and came know some of the unknown benefits of coconut milk for skin and what does coconut milk do for your hairs? Do not forget to share if you liked it.