Apple Cider Vinegar(सेब का सिरका) is a kind of apple juice made of crushed apples. It contains some quantity of acetic acid and citric acid. The Juice is profitable in many ways like when it is used along with some honey, it strengthens bones. Here are some Hidden Side Effects Of Apple Cider Vinegar.
It is even used for weight loss, blood pressure, and arthritis. Though the juice may be beneficial for health, the side effects of Apple Cider Vinegar are far more hurting and vital. Although there are many potential benefits of apple cider vinegar yet it also has some side effects.
However, with a lot of benefits of this product, it has some side effects also. You should consult a doctor before using apple cider vinegar. Here we are also come up with the Unknown Side Effects Of Apple Cider Vinegar for the general awareness about this before using this.
Surprising Benefits Of Apple Cider Vinegar
Apple Cider Vinegar is more or less like Apple Juice only, But it has much more benefits and Harms if counted. Let us first discuss few of the benefits of Apple Cider Vinegar.
1. Apple Cider Vinegar helps in controlling the Blood Pressure
2. Apple Cider Vinegar is a great agent for weight loss.
3. Apple Cider Vinegar is used to get relief from Leg Cramps & Pains.
4. Apple Cider Vinegar is usually drunk by people having a sinus problem.
5. Apple Cider Vinegar slows down the aging problems and prevents the skin from wrinkles.
6. Apple Cider Vinegar also helps in reducing the cholesterol and fighting infection.
HEALTH SIDE EFFECTS OF APPLE CIDER VINEGAR(ACV)
Although ill-effects or side effects of drinking Apple Cider Vinegar are very less overdosage of the drink may prove to be of some bad effect. Intake of more than 8 ounces of Apple Cider Vinegar per day for quite a long time may prove to be bad for health. So let us know some of the ill effects of drinking apple cider vinegar for over a longer time.
1. THROAT IRRITATION
According to the researchers, throat irritation is most likely to happen if we consume ACV regularly for a long period of time. This happens because of the presence of acetic acid in the Apple Cider Vinegar and acid causes irritation. Diluting the drink with water may reduce the irritation in the oesophagus.
2.TOOTH ENAMEL
Consumption of too much of ACV may be injurious to the tooth enamel. It may erode the enamel. The acetic acid can damage the tooth enamel and helps in decaying of the tooth. That is why, a doctor’s advice is a must before drinking Bragg apple cider vinegar regularly.
3. BLOOD SUGAR
The Apple Cider Vinegar has the quality of lowering down the blood sugar levels of a body. People with uncontrolled sugar may lead to diabetic hypoglycemia which means lowering down of the potassium levels, which means the patient can lose consciousness. The body uses potassium for proper operations by the nerve and muscles, that’s why it is problematic without potassium.
4. GASTRIC PROBLEMS
Because of the presence of acetic acid in ACV, it proves to be gastric in nature.If we use ACV for detoxification, diarrhea and indigestion are very common problems. If the pH levels are maintained accordingly, then these problems can be reduced. The apple cider vinegar side effects on skin are also very common in regular intakes.
5. ACNE AND REDNESS OF SKIN
As the ACV is used for detoxification, and we know that skin is the major portion which rules out the sweat. This sweat contains toxins which may prove to be ill for skin and may cause roughness and redness to the skin.
6. HEADACHES OR MIGRAINES
Drinking Apple Cider Vinegar is very healthy to some extent but we know it releases the toxins which is good, but it can be very painful during the process. It can be one of the drinking apple cider vinegar side effects.
7. STOMACH UPSET OR STOMACH PAIN
Try and not drink raw Apple Cider Vinegar, side effects may include gastric problem and may be caused by an upset stomach. Mix your drink with water and baking soda to avoid this pain problem and eliminate the stomach ache.
8. Severe Itching
Regular use of apple cider vinegar can be a reason for itching. This is a symptom of allergy. If this type of some problem occurs with you then immediately stop the usage of apple cider vinegar and consult a doctor.
9. Mineral Level
When we take these type of detoxification’s then body get rid of both type of undesirable substances and also great substance. That’s why if you are taking apple cider vinegar then you have to maintain mineral level of your body high. For this you can take multivitamins or mineral supplements or you can eat natural products like banana to maintain this level.
10. Interact With Drugs
If you are planning to take apple cider vinegar then firstly consult a doctor. This may interact with certain drugs. If you are taking medicines in one of the digoxin (a heart drug), diuretics like Lasix, prescription laxatives, or if you take insulin or these if these medicines contain furosemide, bumetanide, chlorthalidone, chlorothiazide, ethacrynic acid or metolazone among others then this may be drug in the track.
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