Mango itself is king of fruits, so it’s amazing to eat mango when they are sweet and tasty. Fresh mangoes have different taste as compared to the ready to drink mango juice which is available in the market. Here are Amazing Health Benefits Of Mango.
As summer starts our market is flooded with the mangoes, even different types of the mangoes. Basically, mango is cultivated in India and originated in the sun Himalayas plains of the Indian subcontinents. Mango has its known typical shape of a kidney. Mango not only good in taste but also it has lots of the health benefits of health, skin as well as hairs.
Mango is rich in vitamin C, A, beta-carotene and antioxidants and various minerals which has hundreds of the health benefits. In this article, you will also read about the Benefits of mango for hair and skin.
Health Benefits Of Mango For Skin, Hairs And Health
As you known that each and every fruit has its own benefits on the health which will depend on the type of the fruit and more specifically on the quality of the fruits. Mango is the cheapest in the summers and it is used in various ways like in salad dressing, juice, raw fruit or sometimes it is used to prepare pickles. Now come to the point that it has lots of the health benefits of hairs, skin and health, so read the article for its benefits.
1. For Glowing Skin
Mangoes are rich in vitamin A and beta-carotene which will provide an eternal glow on your skin. Vitamins restore, rejuvenate and revive your skin with vigour and add shine to your skin.
2. For Blackheads Removal
Blackheads are removed by the mangoes by just apply mango pulp on your skin and massage gently. This will help in removing the blackheads and dead cells from the skin and you will get the clear skin.
3. For Removal Of Signs Of Ageing or Fine Lines
Mango is rich in antioxidants which promote collagen production to make your skin elastic and firmer.
How To Use It
- 2 tsp of mango pulp
- 1 egg white
- Mix mango pulp with egg white and apply on your face
- Leave it for 30 minutes and wash it with water.
- You will find a bloom on your skin.
4. For Fairer Skin Tone
How it feels, I am feeling amazing to know if by eating mangoes you will get fair skin. Vitamin A is present in the mango which will give you a fairer skin tone.
How To Use It
- 2 tsp of mango pulp
- 1 tsp of milk cream
- Mix pulp with milk cream and apply on your face.
- Leave it for dry for about 30 minutes and then wash your face with water and you will find a noticeable change.
5. For Removal Of Acne Scars
Mango is helpful in reducing the acne scars and pigmentation too. Mangoes give more taste when to know that they will also remove acne.
How To Use It
- Few dried Mango skin
- 2 tsp of yoghurt
- Mix yoghurt with dried mango skin in a bowl.
- Apply this paste on your face and leave it for 30 minutes.
- Wash your face with water.
6. Exfoliates Skin
Mango helps in the removing of the dead skin and helps in regenerating of the new cell.
How To Use It
- 2 tsp of mango pulp
- 1 tsp of almonds powder
- 2 tsp of milk
- Mix above ingredients and apply on your face.
- Gently massage and let it be there for 20 minutes.
- wash your face with water.
7. For Sensitive Skin
Mango can be used for sensitive skin too.
How To Use It
- 1 tsp of mango pulp
- 1 tsp of honey
- 1 tsp of milk
- 1 tsp of oatmeal
- Mix above all ingredients in a bowl.
- Apply it on the face and then wash it with water.
8. Home Made Facial Cleanser
Mango is also used in the facial cleanser it will clean your skin by removing dirt and dead skin.
How To Use It
- 2 tsp of mango pulp
- 1 tsp of wheat flour
- mix flour with pulp to make a paste.
- Apply this paste on your face and rub gently.
- leave for 20 minutes and wash your face with water.
9. For Facial Scrub
Mango when used in combination with other ingredients it works as a scrub.
How To Use It
- 2 tsp of mango pulp
- 1 tsp of almonds powder
- 2 tsp of milk
- Mix all the ingredients in a bowl.
- Apply this mixture on your face and rub gently.
- Leave it for 20 minutes and then wash your face with water.
Benefits Of Mango To Get Smooth And Shiny Hair
10. As a Conditioner
Mango is rich in vitamin and minerals can be used topically to provide nourishment to your hairs too.
How To Use It
- 2 tsp of mango pulp
- 1 tsp of yoghurt
- 2 egg yolks
- Wash your hairs thoroughly. Mix above ingredients in a bowl.
- apply this mask on hairs and leave it for 30 minutes.
- Again wash your hairs.
11. Treatment For The Grey Hairs And Hair Loss
Mango seeds oil is an essential source of the vitamins, minerals and fatty acids and has moisturizing properties.
How To Use It
- 2 mango seed
- Remove the outer layer of the mango seeds.
- Now put the mango seeds in the jar of coconut oil/sesame oil/mustard oil and keep it in the sunlight.
- Regular use of this oil will make your hairs black and strong.
12. For The Treatment Of Dandruff
Mango contains vitamin E which helps in improves scalp circulation and encourages hair growth. It also fights against with dandruff and provides moisturizing to your hairs.
Significant Health Benefits Of Mango
13. Helps In Boosting Immunity
Mango is rich in vitamin C which helps in maintaining a healthy immune system. WBC’s works more efficiently and destroy germs and bacteria.
14. Prevents scurvy
Scurvy is due to the deficiency of the vitamin c but mango is rich in the Vitamin C.
15. Increases Fertility
Mangoes contain folic acids which help in improving the fertility because deficiency of the folic acid can cause miscarriage in women.
16. Good For The Heart Disease
Mangoes are rich in minerals like potassium and selenium and vitamins A and beta-carotene which is good for the healthy heart. Potassium makes your heart, nerves, and muscles to work properly.
17. Reduces Risk Of Cancer
Mangoes contain polyphenols and quercetin, astragalin, fisetin etc which are useful in reducing the risk for cancer.
18. Enhances Sex Urge
Mango is rich in vitamin E Which maintain hormonal mechanism and improves sex stamina, it is full of energy.
19. Good For Eyesight
Vitamin A and beta-carotene is present in the mangoes which keep your eye health, prevents various diseases of eyes like redness, conjunctivitis and enhances your vision.
20. Aids In Digestion
Mangoes are rich in fibres and full of the digestive enzymes which help to overcome the problems related to the digestion. It also prevents constipation and strengthens the liver.
21. Teeth Problem
Dried mango seeds are helpful in maintaining oral health, it strengthens the gums and removes foul smell and pyorrhea.
22. Gall And Kidney Stones
Mango leaves work as a detoxification. It will flush out the toxin through the body.
23. Bleeding
As rich in vitamin C and calcium tightens the capillaries and prevents the inner bleeding.
Mangoes are rich in vitamins and minerals or can say it is the rich sources of the micro as well as macronutrients which are beneficial for your health.
Hope you will like these Health Benefits of Mango that you never imagine. start eating mango to get glowing skin and smooth and shiny hair. Hope this article will be helpful for you. Stay connected with us for the more updates!