Your eyes are an important part of you, do take care. They are the only thing we can rely on to explore the beauty of the outside world. As a teen, you may not face eye problems and your vision generally remains good. And in your 20’s and 30’s, your vision almost stays stable. But with your age, it starts degrading. It is obviously an economical decision to take, leading a life without glasses and contacts. As we grow older, our eyes get dried up. Our natural lens becomes rigid and unable to focus our vision properly. But regardless of all your age, your eye health may change gradually without any obvious signs of deterioration. Protecting your eyesight at an early age is one of the most important things that one can do to maintain a quality life. You can even choose available organic vegetables and balanced diets by ordering everything online with available Big Basket Coupon Codes today.
So take up few easy steps to keep your peepers healthy.
Eat right – Eating well is the first step one must take up to maintain eye health. It is always recommended to get your nutrients from your food, eat the nutrients rather taking them up.
So, how should your healthy-eye palate look like?
– Just like a healthy meal!
A palate full of green leafy vegetables and nutrient dense fruits.
Vegetables provide you with lutein and zeaxanthin which are responsible for reducing risk against various eye diseases. You can add fruits that are rich in Vitamin C, and the most important ingredient to combat eye disease is to add Omega-3 fatty acids, usually found in fatty fishes like salmon or any kind of cold water fish or dry fruits like walnuts, almonds etc.
Quit smoking – Smoking damages our optic nerve. It dries up the blood vessels restricting the nutrients reaching your eyes. Smokers are at greater risk of developing macular degeneration, uveitis, and other problems at an early age. If you have tried to kick off this awful habit, but still ending up unsuccessfully, start trying again. Consult a doctor if necessary but stay focused.
Use Sunglasses – Prolonged exposure to the sun can damage your eyeballs especially your lens and may be the reason for cataract formation and macular degeneration leading to blindness later in your life. Don’t get fooled by the color, go for the label. Choose the right pair of shades that provides you with 99% to 100% protection from harmful UVA and UVB rays. Use polarized lens while you are driving, help you to reduce the glare. Even if you are using a contact lens its always a good idea to protect it with an extra shield. Visit here to find out the best sunglasses with various shades and range, with no compromisation with quality.
Protect your eye from the screen – In this modern world and with the invention of the gadgets, most of the people end up working in front of the computer or staring at the mobile screen. Looking up things closely can breakdown the oily and mucous layer of the eye evaporating the eye water, compensating it by producing more water ending up in eye dryness. To avoid by the 20-20-20 rule, after every 20minutes, look around some 20 feet away for the next 20 seconds. Also, try to avoid rays from windows and use anti-glare glasses at your desk. Consult an ophthalmologist, who can prescribe the best glasses. If you love your eyes and vision, then just don’t wait, order best Eyewears with Coolwinks Coupons, and get ready for a perfect look.
Regular checkups – Everyone needs a regular eye check, whether you are young, a child or an adult. Comprehensive eye checkups can help you to determine the risk of glaucoma, or diabetic eye at an early stage providing you with time to fight back at an early stage. You can also consult an optometrist for general care and for common eye disease treatments.
It is often said that your eyes are the windows to your soul, it acts as an indicator of your overall health. People with dry eyes may end up having rheumatoid arthritis, lupus or thyroid disease. Blurry vision may be the indication of having diabetes or a tumor, leading to stroke. People with itchy eyes may bear allergies to contact lens, unknowing to their knowledge. Though one cannot be rest assured that following these guidelines would help you to get perfect vision throughout your lifetime. But maintaining a healthy lifestyle with regular eye care would definitely help you to decrease the risk of having sight-stealing eye problems.