Cranberry (करौंदा) is not as sweet as other fruits,but definitely different from every other fruit because of its slight bitter taste and that’s what make it a bit different.Red in color, cranberry fruit is grown in ever green areas of North America where people used it not only as food and medicine but also in making dyes for clothes and blankets.The cranberry juice intake in the morning gives you a kick to start your day with a bang.They have been considered as super fruits since the dawn of 21st century because of the rich nutrient and antioxidant properties.The Cranberry juice is found to be one of the healthiest juices only if natural.
NUTRITIONAL VALUE OF CRANBERRIES
- One cup of cranberries contains 8983 antioxidant capacity.
- It also contains Vitamin C and Salicylic acid.
- It also nourishes the body with various proteins,carbohydrates and minerals.
BENEFITS OF CRANBERRY JUICE
The benefits of Cranberry Juice are more than we actually know.There are so many natural medicinal properties of Cranberries.The Native Americans used cranberries on their wounds.The phyto-nutrients present in the fruit prevents the body from many health problems.Let us have a look at some health benefits of Cranberry Juice :
1.CRANBERRY JUICE FOR URINARY TRACTION INFECTION (UTI)
When the microorganisms in the urine increases beyond the limit , then the infection occurs. The phyto-nutrients present in the juice prevents the bacteria to bind to the walls of the bladder and also prevents the bacteria to multiply.The Juice makes the urine more acidic and hence creates a environment not suitable for the bacteria to survive thus helps in getting relief from infection.This is one of the best benefits of Cranberry Juice.
2.CRANBERRY JUICE FOR TUMORS
The berries contain antioxidant compounds called polyphenols which helps in stopping the growth of the carcinogens.That makes it capable enough to fight against every type of tumor.
3.CRANBERRY JUICE FOR HEART HEALTH
The cranberry juice is also capable of preventing the heart from diseases. Flavonoids are present in the cranberry helps in reducing the risks of high blood pressure and high cholestrol levels which helps in maintaining good health of the heart.
4.CRANBERRY JUICE FOR TOOTH DECAY
Cranberry juice is also considered to prevent tooth decay. Cranberries contain Proanthocyanidin which inhibits the growth of plaque causing bacteria and helps in preventing the decay of tooth by forming cavities around teeth.
SKIN BENEFITS OF CRANBERRY JUICE
Cranberries are very beneficial in maintaining the skin health naturally.The juice acts as the natural moisturizer which helps in improving the glow of the skin and doesn’t let it dry.The application of crushed cranberries can also be beneficial for the overall health of the skin. Let us have a read :
1.CRANBERRY JUICE FOR ANTI AGEING
The consumption of Cranberry juice everyday not only improves the health of the cells but also prevents the skin from any damage because of environmental factors.The antioxidants supply the missing electrons to the free radicals present in the skin and hence reduces the formation of wrinkles and prevents ageing.
2.CRANBERRY JUICE ACTS AS A TONER
The acidic nature of the cranberry juice helps people to manage problems related to oily skin. Apply cranberry juice mixed with honey on the face and let it be for 20 minutes.Now wash the face with lukewarm water , it acts as a toner.
3.CRANBERRY JUICE FOR ACNE TREATMENT
The cranberry juice benefits the acne and boil on the skin because of its antiseptic properties. Resveratrol, an antioxidant found in the cranberry juice helps in effectively minimizing acne and pimples on the skin. Just apply the fresh cranberry juice with no additives on the skin and see the glow when you wash off the face.
BENEFITS OF CRANBERRY JUICE FOR HAIRS
1.PROMOTES GROWTH OF HAIRS
The cranberry juice contains Vitamin A & Vitamin C , which helps in the growth of hairs and promotes healthy hairs. If we consume Cranberry Juice daily, it also helps in reducing the hair loss.
2.CRANBERRY JUICE PREVENTS PSORIASIS AND ALOPECIA
The cranberry juice is effective in controlling the hair dandruff and scalp related problems. The juice is able to control these because of the antiseptic and antifungal properties present in the Cranberry Juice. The application of Cranberry juice on the scalp helps in reducing these problems related to hairs.
3.CRANBERRY JUICE AS NATURAL COLOR FOR HAIRS
Apply Cranberry juice mixed with some water after washing the hairs. The Cranberry Juice works great on the dark color shades and highlights rich red hue on the hairs in the sunlight.
We have tried to make everyone aware of some very important home remedies which can be done sitting at home.We hope all of you would not as “How cranberry juice is beneficial for Health” . Keep sharing if you like what we write.