A runny nose occurs due to increased mucus in the sinus and nasal passages. Increased mucus production is the body way to flush out the virus, irritants and other allergens from the body. Here are Best Way To Get Rid Of Runny Nose By Home Remedies.
Although the sometimes situation is a very awe word and annoying. There are several causes for the running nose like common cold, allergic reaction, sinus infection or may be due to the change in the weather. In fact, it may also lead to headaches, coughing, and many other problems. Many of you have taken medication to get rid off from this running nose but with the same you may also feel sleepiness.
So now you can follow some of the home remedies which will give you relief and decreased the intensity of the symptoms of a runny nose without any type of the side effects on you. You can also read about How to stop a runny nose fastly, homemade remedies for a runny nose.
Natural Remedies To Stop Runny Nose
Frustration and irritation are one who came first when you are suffering from a runny nose so try to get rid off from this runny nose with simple remedies.
1. Steam
Steam is the simplest remedies for the treatment of the running nose. It also helps in clearing out an excess of the mucus from the nose.
How To Use It
- Hot water
- Take hot water in a container , cover your head with the towel and inhale the vapors for at least 10 minutes.
- Repeat the procedure 3-4 times in a day.
or
- You can take hot shower or bath.
2. Turmeric
Turmeric works as a medicinal for the treatment of many of the diseases. It has antioxidants, anti-inflammatory and antiviral properties that work against a runny nose.
How To Use It
- Turmeric powder
- linseed oil
- Soak grounded turmeric in a cup of linseed oil. Heat the mixture.
- Slowly inhale the smoke from one nostril and then other. Repeat the procedure twice times in a day.
or
- You can drink a glass of warm milk add with a tsp of turmeric powder before going to bed.
3. Garlic
It is a wonderful treatment for a runny nose due to the presence of the antiseptic and antibacterial.
How To Use It
- Chew few pieces of the garlic to warm up our body.
or
- Chopped garlic in a cup of hot water for several minutes.
- Strain the solution and add sugar in it. Drink it 2-3 times in a day.
4. Ginger
Ginger has strong antiviral and anti toxic properties which get quick relief from the symptoms of a runny nose.
How To Use It
- You can chew raw ginger sprinkled with salt on it.
or
- Cut ginger root into thin slices and put in a cup of hot water.
- Boil it again to make tea add honey for taste. You can drink this tea 3-4 times in a day.
5. Mustard Oil
Mustard oil is the full packed of the antibiotics which provides instant relief from the symptoms of a runny nose.
How To Use It
- Mustard oil
- Slightly warm the mustard oil and with the dropper, put drops of mustard oil in each nostril.
- This will clear the nasal passage and repeat the procedure 2-3 times in a day.
or
- 2-3 tbsp of mustard oil
- 1 tbsp of caraway seeds
- Take hot water in a container and add mustard oil with caraway seeds in it.
- Now inhale the steam of it.
- Repeat the procedure twice times in a day.
6. Flavored Herbal Tea
Flavored herbal tea is tasty tea with the treatment of a runny nose.
How To Use It
- half tsp of garlic
- half tsp of ginger
- 1 tsp of honey
- 1 tbsp of lemon juice
- half tsp of cinnamon
- 1 tea bag
- Add garlic, ginger, cinnamon to the boiling water for at least 5 minutes.
- Strain it and add honey to it with lemon juice.
- Put tea bags and steep for few minutes.
- Drink this tea for 3-4 times in a day.
7. Eucalyptus Oil
Eucalyptus oil is a decongestant due to the presence of the anti-inflammatory properties that controls mucus secretion. It is extensively used in the manufacturing of a cough and inhalers.
How To Use It
- few drops of eucalyptus oil
- hot water
- 4 drops of peppermint oil
- 4 drops of lavender oil
- Take a large and pour hot water in it. Now add drops of all the oil in it .
- Cover your head with towel and inhale these vapors. Repeat the procedure 3- 4 times in a day.
8. Basil
Basil has antibacterial, anti fungal and antiviral properties, even it also has healing properties too. So It will warm your body from inside and helpful in treating a runny nose.
How To Use It
- 3- 4 basil leaves
- You can chew basil leaves in the morning and evening before going to bed.
or
- 3-4 basil leaves
- little jaggery
- Mix both basil leaves and jaggery and eat it twice times in a day.
or
- Boil basil leaves in a cup of water, you can add sugar to it.
- Allow it to cool and then drink it twice times in a day.
9. Saline Spray
Saline spray is another method to get rid off from a runny nose.
How To Use It
- 2 tsp of iodine free salt
- 1 tsp of baking soda
- Mix iodine free salt with baking soda.
- Take one tsp of this mixture and add in a warm water.
- Fill a syringe with this solution and hold one nostril closed by applying pressure and squirting the mixture into other nostrils.
- Let it drain and then treat the other nostril like this.
10. Sage
Sage as a good herb for many medical conditions due to the presence of the antibacterial and anti inflammatory.
How To Use It
- 1 tsp of dried sage leaves
- 1 tsp of honey
- Boil a glass of water and add sage leaves. Cover it for few minutes.
- Strain the solution and add honey in it to drink.
- Drink this tea once in a day.
After reading this article you will enjoy for not taking medicines for a runny nose anymore and it can be treated at home by just simple remedies without any efforts and energy. Hope these Home Remedies To Stop Runny Nose will be beneficial for you. Stay connected with us for the more updates.