10 Surprising Health Benefits Of Coriander seeds & Its Uses

Coriander is a small, hollow stemmed plant from Apiaceae family and in the genus of Coriandum. Biologically it is known as Coriandum Sativum. Coriander seeds are used in the recipes since ancient time. It adds pleasant, aromatic and spicy flavor in the food, it is an integral part of the Indian Cuisine. Coriander leaves are used for garnishing curries, salads or soups. As it is a rich source of the potassium, iron, vitamin A, K, C, folic acid, magnesium, calcium, and micronutrients.  Seeds measure about 4-6 mm in diameter with a central hollow cavity containing two vertical vitae containing some important essential oil. Coriander seeds can be ready for harvest when plant turn brown and its leaves begin to dry and fall. Immature seeds are light green and taste bitter. Here we are going to share the Health Benefits Of Coriander Seeds. 

coriander seeds benefits

Health Benefits Of Coriander Seeds & Its Uses

benefits of coriander seeds on health

Coriander seeds are commonly known as Dhania Which is converted into powder form in various cuisines. Coriander seeds also used in the various medicinal property and treat various problems. It is rich in vitamins and minerals which are essential for the health. Here is a list of the benefits of the coriander seeds on health and its uses.

1. Coriander Seeds As Skin Inflammation

Coriander Seeds As Skin Inflammation

Coriander seeds are used in the reduction of skin inflammation which leads to the reduction of discomfort, improvement in skin appearance. Coriander seeds contain an essential oil which possesses antirheumatic and antiarthritic properties. They help in the reduction of the swelling. Coriander seeds induce urination and release of an excess of water from the body.

How To Use It

Soak coriander seeds in water for whole night and then in the next morning bring it with water to form a smooth paste. Now add a tsp of honey in it. Apply this paste on the affected areas and then wash it with water. Repeat the process to get rid of the skin infection.

2. Coriander Seeds For Skin Disorders

Coriander Seeds For Skin Disorders

Coriander seeds have disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties which are ideal for the clearing the skin infection like eczema and psoriasis. It also helps in the reduction of the dryness and fungal infection.

How To Use It

Soak coriander seeds in water and make a smooth paste of it. Now add turmeric powder, honey andMultanii mitti in it . Now apply this paste on your skin and then leave it for 20 minutes and then wash it with water.

3. Coriander Seeds Reduces Cholesterol level

Coriander Seeds Reduces Cholesterol level

Coriander seeds have linoleic acid, oleic acid, and stearic acid which are effective in reducing the cholesterol level in the blood. Coriander seeds reduce the bad cholesterol deposition in the inner walls of the artery which may lead to heart disease and strokes. Coriander seeds help to raise the level of the good cholesterol.

How To Use It

Soak coriander seeds in water for the whole night in water. In the next morning strain the water and drink it, if you are able to chew few coriander seeds it will be the best as it provides the dietary fibers to your body and lowers the cholesterol level.

4. Coriander Seeds Treats Diarrhea

Coriander Seeds Treats Diarrhea

Essential present in the coriander seeds aid in the digestion, proper functioning of the liver and bonding of bowels and also reduces diarrhea. As coriander seeds have anti -bacterial effects. It also prevents nausea, vomiting and stomach disorder.

How To Use It

Soak coriander seeds in water For whole night. Strain the water from coriander seeds and drink it an empty stomach in the morning it will aid in the digestion and prevent diarrhea.

5. Coriander Seeds For Blood Pressure

Coriander Seeds For Blood Pressure

Coriander seeds reduced the blood pressure in many people suffering from hypertension. Interaction of the calcium ions and cholinergic, a neurotransmitter in the peripheral and central nervous system. This will relax blood vessel tension, therefore, reducing the chances of CVD including heart attacks.

 How To Use It

Soak coriander seeds in water for whole night. Now make a paste of it, you can take a tsp of this paste daily in the morning and in the evening, in this way you can reduce your blood pressure.

6. Coriander Seeds For Mouth Ulcers

Coriander Seeds For Mouth Ulcers

Coriander seeds contain Citronelol which is an essential oil in it, it will act as an antiseptic. It also has a healing effect and also freshens breath. Coriander seeds often used as an antiseptic component of all natural toothpaste.

 How To Use It

You can chew coriander seeds daily or you can prepare a paste of the coriander seeds and take this paste daily in your diet.

7. Coriander Seeds Prevent Anemia

Coriander Seeds Prevent Anemia

Coriander seeds are rich in iron which directly helps people who suffer from anemia. Low content of the iron in the blood result in the shortness of breath, fatigue, palpitation and decreased in the ability to do work.

 How To Use It

You can chew coriander as such or it can be an integral part of the cuisines or it can be used in form of the paste. Daily intake of the coriander twice times in a day can help in come over with anemia.

8. Coriander Seeds For Bone Health

Coriander Seeds For Bone Health

Coriander is rich in the calcium which is essential for the bones. Calcium and other essential minerals found in coriander are an integral components of bone regrowth hence prevent the osteoporosis.

 How To Use It

You can add coriander in your daily diet or you can chew few coriander in the morning and evening daily twice in a day.

9. Coriander Seeds For Eye Care

Coriander Seeds For Eye Care

Coriander is fully loaded with the antioxidants, vitamin A, vitamin C and minerals like phosphorus which prevents vision disorders, macular degeneration, it will reduce strain and stress on your eyes.

 How To Use It

Soak coriander in water for the whole night and then in the next morning, you can strain the water. From this water you can wash your eyes twice times in a day it will reduce the inflammation as well as clear the redness and itching in your eyes.

10. Coriander Seeds Prevents Menstrual Irregularities

Coriander Seeds Prevents Menstrual Irregularities

Coriander is a natural stimulant and it regulates proper secretion from the endocrine glands as well as regulate proper menstrual cycles and reduces associated pain during a woman’s period.

How To Use It

Boil coriander seeds in one liter of water till it turns into the half. Now add 1 tsp of sugar in it. Daily drink this warm solution thrice times in a day.

Coriander seeds are the best home remedies for the health as it is available in the pantry which is easy to assess. Coriander seeds are very useful  and safe for the population who are using it for their health benefits and take their advantages. Coriander seeds can be orally and sometimes it can be used topically for skin and hair. It doesn’t leave any side effects on your body.

 

 

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