Sneezing is one of the defense mechanism in our body but some time it is irritating and annoying. Actually it is a protective mechanism that expel the allergens and irritants out of our body.
Here are Home Remedies To Stop Sneezing And Runny Nose.
There are many causes of the sneezing like smoke, dust, wood dust,strong smell, food allergies, animal dander and pollen grains. Sometimes change in the humidity, cold weather and temperature also cause sneezing. When some irritants enters in the nose and start tickles then this tickling sends a message to the special part of the brain known as sneeze center then this send signals to the muscles and you starts sneezing.
This is a very fast process of flying out the foreign particles out of the nose at a speed of up to 100 miles per hour. Here, Today we are sharing Home Remedies For Cold and Sneezing, Best Treatment For Runny Nose, Home Remedies For Sneezing Allergies.
How To Stop Sneezing By Home Remedies
Sneezing is very common to very person at time at any where. Sneezing can also cause lack of concentration, fatigue, runny nose, red eyes and nasal irritation which is frustrating. To fight against the sneezing there are certain home remedies to get relief from sneezing.
Fennel Tea
Fennel has strong anti-biotic and anti viral properties that can fight off any upper respiratory infection.
How To Use It
- 2 tsp of fennel seeds
- Boil water in a container and pour fennel seeds powder in it.
- Cover it and leave for 15 minutes.
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- Strain the water and drink it twice time in a day.
- Never boil water after adding seeds in it.
Peppermint Oil
Peppermint oil has anti bacterial properties that can help in clearing from the stuffy nose.
How To Use It
- 5 drops of peppermint oil/ Eucalyptus oil
- Hot water
- Boil a glass of water and add 5 drops of the peppermint oil.
- Now take breath from steam by covering your head from towel.
- When you inhaled the steam or vapors this will clear the nasal passage.
- You can also mix eucalyptus oil in the boiling water to get relief from nasal irritation and cold.
Ginger
Ginger is the best and the oldest remedies for getting relief from sneezing.
How To Use It
- 2 tsp of ginger juice
- You can consume ginger extract twice times in a day.
or
- Boil water and add ginger slices in it.
- Cover it and then strain it.
- You can also add honey for taste.
- Now drink this tea daily before going to bed.
Garlic
Garlic has a strong anti viral and anti-biotic properties. Garlic is used for the sneezing cause by the common cold and infections. Garlic can fight against the upper respiratory infection.
How To Use It
- 5 garlic cloves
- Crush the cloves of the garlic and make a fine paste of it.
- Now you can inhale its strong fragrance which help in clearing nasal passage that cause sneezing.
Chamomile Tea
A cup of hot tea is considered as one of the best home remedies for sneezing caused by the allergies. Chamomile tea has excellent anti histamine properties that can provide instant relief.
How To Use It
- 1 tsp of dried chamomile flower
- Mix chamomile flower to a cup of the boiling water, add honey in it for flavor.
- Now you can drink this tea twice times in a day.
Black Pepper
The simple solution to get rid of sneezing is black pepper.
How To Use It
- 1 tsp of black pepper
- Take a glass of warm water and add pepper in it. Drink it 2-3 times in a day.
Oregano Oil
Oregano has strong anti viral, anti bacterial and anti inflammatory properties which can give relief from the pain and inflammation from the sneezing. Oregano contains some compounds like carvacrol and thymol which boost immunity and fight against allergic reactions.
How To Use It
- 2-3 drops of oregano oil
- 1 glass of fruit juice
- Add drops of oregano oil in a glass of the juice and drink it.
- You will find relief from the sneezing.
Use Of The Saline Solution
When your nasal cavities are full of the dust and dirt then it can be cleared by the saline solution. It will also soothe and irritated mucus membranes of the nose thus curing inflammation.
How To Use It
- half tsp of baking soda
- 2 cups of warm water
- 1 tsp of salt
- dropper
- Add salt and baking powder in the warm water.
- Fill this saline solution in a syringe/dropper.
- Put few drops of saline solution in your one nostrils and drain it off after few seconds.
- Repeat the same procedure with the other nostrils.
- This will help in giving relied with the stuff nose to clear.
Fenugreek Seeds
Fenugreek seeds will provide soothing effects on the mucous membrane of your irritated nose. Fenugreek seeds has anti viral properties which can cure cold.
How To Use It
- 2 tsp of fenugreek seeds
- glass of water
- Boil water and add fenugreek seeds in it. Let it be on the flame till water becomes half from the original quantity.
- strain it and drink it sip by sip to get relief from sneezing.
Lemon Essential Oil
Lemon essential oil has strong anti oxidants properties and it helps in cleaning of the toxins from the body including mucus. It will help in build up your strong immunity.
How To Use It
- 2 drops of lemon essential oil
- Pour lemon essential oil in a glass of hot water.
- Inhale the vapors and by covering your head with towel.
or
- You can also add lemon essential oil in a glass of water to drink.
Sneezing due to the allergies reaction can be avoided by avoiding the triggers. Even though it is not possible to take medication every time when you have cold or just sneezing so try home remedies to get rid of sneezing.
Hope fully these Homemade remedies will be helpful for you to How to stop sneezing without medicine. We have tried our best to use products that are easily available at home. Stay connected with us for the more Home made remedies.