We all love babies with chubby cheeks but as you grown up toned cheeks bones draw your attention and gives you an appreciation. When you start putting weight it is firstly shown on your face especially on the cheeks and it is noticeable to others too. Here are the way How To Loose Face Fat Fast In A Week.
Specifically to reduce the face fat it seems to be next to impossible so toned your face is a difficult task. There are many factors which contribute to the fat accumulation in the cheeks and neck areas like addiction to alcohol, genetic factors, obesity and much more. Excess fats from the face are one of a thing that lowers personal self-esteem.
Such people feel ashamed or annoyed while smiling and when they see themselves in the mirror. Many of you tried to get rid of face fat through natural ways. Here, we are sharing the Best Exercise To Lose Face Fat And Double Chin, How To Remove Double Chicks and much more.
Best Face Exercises For Cheeks And Double Chin
Most of us are so worried about the fat deposition on our body but ignore about the face fat which actually damage your looks. There are many ways through which we can reduce face fat like surgery, use of cosmetics but it is important you can also loose fat from face through general exercises at home with out much expenditure. In this article, we will read how to loose face fat quick at home.
1. Fish Face
Fish face exercise will help in the toning of the face muscles and reduces the facial fat. Feel like a kid again to get fat free face.
How To Perform It
- Try to suck your cheeks in and purse your lips and hold this position for 5 seconds and try to smile.
- Now come back to the original position and repeat this exercise for about 10- 15 times at a time.
2. Chin Lifts
Chin lifts exercise will help us to reduce the cheeks fat as well as get rid of double chin. It will help in toning the chin muscles.
How To Perform It
- Tilt your head towards the ceiling it seems that your are looking to the ceiling. Now you can pull your lips together tightly.
- Try to hold this position for at least 20 seconds and then relax.
- Now repeat the exercise 10 times at a time, But always make sure that you are not using any other muscles instead of lips only.
3. Lion Face
Lion face as the name is lion means in this exercise you will be able to release out the tension by stretching your facial muscles.
How To Perform It
- Inhale oxygen through the nose, tighten your fists and try to squeeze your facial muscles.
- Open your eyes as wide as possible and exhale air through mouth, stick your tongue out as much as you can.
- Try to be in this position for about 10 seconds and then relax and come to the original position.
- Repeat the exercise for at least 3 times at a time.
4. Cheek Exercise
Cheeks exercise will help in reducing the cheek fat and gives strength to your facial muscles.
How To Perform It
- Close your eyes and fill your mouth with the air in it.
- Now transfer air towards left cheeks and then hold the position. Then the same thing will repeat with the right cheek’s.
- Try to repeat the cycle for at least 15 times at a time.
5. Lips Pull Exercise
Lip pull exercise will make you look younger and lifts your facial muscles.
How To Perform It
- Keep your head in the normal position and lift your lower lip by bringing out your lower jaw so that you may feel a stretch in your chin muscles and the jaw.
- Hold this position for 15 seconds and then come back to the original position and repeat the exercise 10 times at a time.
6. Jaw Release
Jaw release exercise will help in reducing the fat from face by giving you an attractive jawline as well as it will keep your cheeks bones higher.
How To Perform It
- Move your jaws as you are eating something or chew chewgums.
- But make sure that your lips are closed, while chew in hale air deeply and open your mouth wide.
- Press your tongue against lower teeth and maintain this position for about the 5 seconds and then come back to the original position.
- You can repeat this exercise 10 times at a time.
7. Blowing Air
Blowing air will work for the facial and neck muscles. You can also reduce the double chin by this exercise. This exercise will give you a natural face lift and a slim appearance of your face.
How To Perform It
- Sit straight on the chair and move your head backwards direction as your eyes will look at the ceiling.
- Pull out your lips and blow air.
- Try to keep doing this exercise for at least 10 seconds and then come back to the original position.
- Repeat the exercise 10 times at a time.
8. Shock Exercise
Shock exercise will make your eyebrows smooth.
How To Perform It
- Open your eyes wide as much as possible. But don’t wrinkle your eyebrows.
- Hold this position as you are trying to watch a point.
- Repeat this exercise 4 times at a time.
9. Puppet Face
Puppet face will help in reducing the fat from the face and maintain a line between your nose and lips.
How To Perform It
- Try to smile while lifting the line between your nose and lips.
- With the help of your finger tightly press your cheekbones and the line between your nose and lips.
- Hold this position for 10 seconds and then come back to the original position.
- Repeat the exercise 20 times at a time.
10. Lips Exercise
This exercise will help in toning your lips muscles.
How To Perform It
- Blow kisses in the air and repeats this exercise 4 times.
- Now press your lips with your 2 fingers and then repeat this exercise 4 times at a time.
In this article, you have read about the various Facial Exercise To Reduce chubby chicks and gives you an attractive cheekbone. This will also how to reduce double chin. These simple exercise you can perform at home without any consultation or any guidance.