After reading this article you must commit to reducing weight within a day, earlier it was was not possible nowadays it can be done. Losing weight is not about simple things to do but a lifetime decision which you have to complete within a day without any if and but’s. Here you will find How To Loose Weight In One Day.
Every hour you have to struggle in achieving your target to fulfill and definitely, it will bring closer to your goal. Now if we talk to a scientifically then human body is capable of losing more than 3 pounds in a day. Such type of the weight loss is for the overweight or obese person. But rapid weight loss in a day is due to the water loss and can be regained if they consume any type of the food. In addition, physical activity will help in reducing your weight with diet.
So here is the clock guide to feeling you to slimmer by the bedtime. In addition, physical activity will help in reducing your weight with diet. So here is the clock guide to feeling you to slimmer by the bedtime.
How To Loose Weight In A Day By Following A Regime
To loose weight to have to follow a regime which definitely helps you at the end of the day to lose weight.
6 a.m.
You should wake up in the morning at 6 a.m. and drink a glass of water to fill your belly and then eat half banana and 2-3 almonds so that your body gets carbohydrates as well as protein too.
Now Start your exercise with the body warm up and a little bit of the walking. In the morning hours exercisers tend to work out longer and hence they burn more of the calories.
7 a.m.
Now are you ready for the stretches in the shower. You must eat a filling breakfast that includes protein and fiber like corn flakes with milk. Don’t be afraid of it, you can burn this much of the calories in coming hours.
8 a.m.
Prepare your lunch for later which must include fresh vegetables, whole grains, fruits and low-fat protein. Such type of the lunch packing tips for weight loss like:
| Ingredients | Calories | Fibers(grams) | Protein(grams) |
| 2 cups baby spinach | 14 | 0.2 | 0.3 |
| 10 carrot slices | 12 | 0.8 | 0.3 |
| 5 celery stalk | 2 | 0.3 | 0.1 |
| 5 cheery size tomatoes | 15 | 1.0 | 0.7 |
| half cup chickpeas | 130 | 5.0 | 7.0 |
| 8 grapes | 27 | 0.4 | 0.3 |
- So total calorie in this lunch pack is 200 calories, 7.7 grams, 8.7 grams.
- Above is the example you can set according to you also.
9 a.m.
Now it’s 9 a.m. and hopefully, you have reached your workplace. Fill a cup or a water bottle and sip on it throughout the morning. If you stay hydrated then you will prevent hunger.
10 a.m.
Now take a break for the snacks and it must be off from full of the fiber and low calories not more than 150 calories.
11 a.m.
Now you can sit and paper down that how much of the calories you have taken since in the morning and how much of the exercise you have to perform. This is the best way to give you a look for the positive path.
12 a.m.
Now you have to perform a strength training moves their you can grab a set of the dumbbells under your desk. It better to perform any work task instead of sitting still.
1 p.m.
If you still remember that you have packed a lunch for you in the morning now it’s the time to eat that lunch. You can also drink water with it as a calorie-free beverage.
2 p.m.
This is the time so that you can talk with your co-worker or on the phone while walking so I must say walk when you talk. Some of the calories will burn out while walking.
3 p.m.
Now you can grab a small low-calorie food or snack so that you can prevent the overeating at dinner. This calorie must be up to 150 calories only. This may include sweet also but with the calorie of 150 calories.
4 p.m.
Now the time is there to drink a cup of the green tea. Green tea suppresses your appetite and increase your metabolism. So drink your green tea sip by sip.
5 p.m.
If the distance of your office to your place is walking able then you can walk this will depend on the type of the weather. It will burn out more of the calories and can relieve you from your work stress and can trigger overeating.
6 p.m.
Now you have to prepare low-calorie dinner for you which include vegetables, low-fat protein, whole grains. You can say that it must be of 300 calories not more than it.
7 p.m.
Brush your teeth and simultaneously you can do leg and butt workout. Brushing will prevent mindless late night snacking. So your desire to eat food will decrease.
8 p.m.
Now you can feel relax while watching T.V and perform strength training moves in the commercial breaks. This will help you to feel relax as well as burn your calories also.
9 p.m.
Now ready your mind to work for tomorrow and go to the bed. You can perform to make passes for the yoga so that it will be convenient for you to sleep.
10 p.m.
Enough sleep is required for the weight loss. If you are tired then wake up in the next morning will be next to impossible. So at least 7-8 hours of the sleep is required.
Continue to follow this regime so that you can reduce your weight without many efforts.