The Fruits of the Cashew Tree, Cashew Nuts are one of the healthiest foods. The Cashew Trees are grown mostly in the coastal areas with average rainfalls of 1000 mm whereas rainfall between 1500 mm to 2000 mm is optimal. Cashew nuts are mainly found in warm sub-tropical areas like Pongola, Hluhluwe, Mtubatuba, and Makhathini.The Cashews sold in the market are only nuts which are kidney-shaped and not in the shells. This is because the shell containing caustic resin must be carefully removed before it is used for consumption.And this caustic resin is used in industries to make insecticides.
When purchasing cashews from the market, we should always make sure that the bin in which the cashews are packed in should not contain any amount of moisture in it.Because of it possible that moisture may damage the cashews.Let us have a look at some of the unknown health benefits of Cashew nuts :
HEALTH BENEFITS OF CASHEW NUTS
1.CASHEW NUTS FOR TREATING DIABETES MELLITUS
Diabetes occurs because of the factor in which insulin is not produced in the body to regulate the blood sugar levels.Therefore the blood sugar levels constantly fluctuate. The Extract of the cashew nuts benefits in maintaining the insulin produced in the body which automatically regulates the blood sugar levels.
2.CASHEW NUTS FOR CONSTIPATION
Constipation has become a major problem nowadays because of the changing food habits. It clearly is an indication that the diet needs more fiber and magnesium and because of which you are not able to defecate properly. As magnesium increases the water content in the digestive system, it is a very crucial component of diet.74 mg of magnesium and about 3-5 grams of fiber are present in 100 grams of Cashew, which is enough to maintain the digestion related problems.
3.CASHEW NUTS FOR PREVENTING CARDIOVASCULAR DISEASE
It is being said that cashews comprise a large amount of fat in it but it is being proven that Fats in cashew nuts comprises of 18 percent of saturated fatty acids and 82 percent of unsaturated fatty acids. The nuts are said to be playing an important role in controlling the HDL cholesterol and LDL cholesterol.So it helps in suppressing the heart-related diseases.
4.CASHEW NUTS FOR PREVENTING CANCER
Cashews contain proanthocyanidins, which helps in stopping the growth of a tumor and also helps in slowing down the spread of cancer cells. Studies even say that cashew nuts also slow down the colon cancer growth.
5.CASHEW NUTS TO MAINTAIN BONE STRENGTH
Cashew benefits also include the strengthening of bones. Because bones require calcium as well as magnesium for their strength.Copper found in the cashew is also important for the proper functioning of enzymes, which gives flexibility to bones and joints.
6.CASHEW NUTS LOWERS HIGH BLOOD PRESSURE
Increase in the levels of magnesium in the body helps in lowering down the blood pressure of the body, and cashews are a rich source of magnesium and that’s why it helps to maintain the blood pressure.
7.CASHEW BENEFITS FOR HAIRS
Copper helps in maintaining the natural color of the hairs.So eating cashews full of copper content can be the medicine for black hairs you’ve always wished for.
8.CASHEWS BENEFITS FOR GALLSTONES
Cashew nuts help in removal of the gallbladder stones. If consumed regularly for over a period of time, cashew nuts benefit in reducing the risk of developing gallstones upto 25 percent.
9.CASHEW NUTS HELPS REDUCING WEIGHT
Though they are considered to be fatty, they contain good cholesterol and it is being said that eating cashew nuts twice a week helps in maintaining the weight of the body and do not let you gain as compared to others. Hence, benefits of Cashew nuts are worth it.
10.CASHEW NUTS FOR HEALTHY GUMS & TEETH
As mentioned above in the article, cashew nuts contain magnesium and are very healthy for bones, the same reason goes for the good health of Gums and Teeth.Cashew nuts are beneficial for women going through menopause because eating cashews helps women sleeping calmly in the nights.
We hope that there should not be any doubt about whether “cashews are good for you or not for your health” and now you must have understood all the possible benefits of Cashews.We also hope that this article proves informative for you guys. Do not forget Share!