Double chin is the line to show others that you have gain weight or you are overweight. Double chin gives a you a look for older, fatter and less healthy which leads to lack of confidence. Do you wants to know How To Get Rid Of Double Chin Fast & Easy.
There are many cosmetics surgery and you may undergo to shape your body but double chin can be reduced just by doing exercises at home. Many factors can contribute to the double chin like smoking, sun exposure, poor diet, and overweight or obesity. By toning the neck muscles you can look younger and healthier.
Double chin exercises are easy to perform and within few weeks, you can get want you to want to. Excess deposition of fat on the face can also be decreased. So, here are some of the double chin exercises which will help you in getting rid of double chin.
Exercises To Get Rid Of Double Chin Fast & Naturally
The face is the most important part of the body as it will be the remarkable part of the body. It is not only about the skin and its type but of course, it is also important to notice the fine lines and any fat deposition on your face. So there are few facial exercises which help in toning your facial muscles and you can get rid of the double chin through it.
Tongue Press Exercises
This is the most simple exercises to perform and by doing it you can get rid of double chin. Sit straight and try to tilt your head to face the ceiling. Now put pressure in the mouth by pressing the tongue against the roof of the mouth. Lower the chin towards the chest. Now again come back to the original position. Repeat the process 20 times in a day.
Pouting With Pressure Exercises
Sit properly and stick out your lower lip as much as you can to form a pout. Now lower your chin to your chest as far as possible while keeping your lower lip stretched out. Hold this position and then come back to the original position, repeat the process 10 times in a day.
Circle Of Life Exercises
Tilt your head to back the ceiling. Now shut your lips tightly and opens it a little bit so that it can form a shape of “o”. Hold this position for 20 seconds and then come back to the original position. Repeat the process 20 times in a day.
Kissing The Ceiling Exercises
Sit straight and tilt your head back to face the ceiling. Now make a pose in such a way that you want to kiss the ceiling by pouting. Extend your lips as far as possible from your face in this way there is a pressure on your neck and chin. Try to hold this position and then come to the original position and then repeat the process at least 20 times at a time.
Chin Pressing Exercises
This exercise can be performed while sitting or standing. Make you are back straight now try to rotate your head slowly from one shoulder to another shoulder via chest. Rotation must be in one direction and repeat the process 10 times in a day.
Side Neck Stretch Exercises
Try to touch floor with one hand and wrap your other arm over the top of the head in such a way your palm must touch the opposite ear. Now bend your head towards your shoulder. Hold this position and then come back to the original position and then repeat the process 10 times.
Jaw Stopper Exercises
Move your jaws up and down like you are chewing something in your mouth but your lips must be closed. Breath properly now open your mouth as wide as you can and the tip of the tongue pressed against your lower teeth. Try to hold this position and then relax, repeat the process 10 times.
Pigeon Face Exercises
Placing your thumb on one side of your jaw with your index finger in the same location on the opposite jaw. Hold your hand and push forward against your hand with your neck and head. Hold this position for 30 seconds and then relax, repeat the process 20 times in a day.
Doggy Style Exercises
Stand or sit in a relaxed position. Now open your mouth as wide as possible and stick your tongue comes out in this way you may feel that your chin and neck tighten. Hold this position and count 10, now relax and come to the original position. Repeat the process 10 times in a day.
Head Lifts Exercises
Lie on your as you want to sleep but your neck must be on the edge of the bed and let your head hang from the edge. Now move your head, neck towards the chest in such a way that your shoulders flat on the bed. Hold this position for few seconds and then relax to the original position and repeat the process 20 times in a day.
This exercise will help you in changing double chin to single chin and make your facial muscles strong enough to have any fine lines. Double chin exercises can be performed at home or anywhere else without any support or any equipment. You need n’t take any type of the training to perform it. Just learn it and perform it. Double chin exercises will support you in reducing the signs of ageing also.