A steaming cup of tea is no wonder the best way to begin a day, don’t you agree? For years now, tea has been a comforting drink that provisioned for every need of the body. In some countries, it is a part of the culture and for some individuals, it is a refreshment. But it is important to note that the benefits of nature’s best i.e. tea go way beyond refreshment and culture.
Tea is derived from a plant called Camellia Sinensis and is of four varieties namely black, green, white and oolong. Pick a tea variety that satiates your taste buds and sees for yourself the improvement in your health.
Read along to know more about how a cup of right tea can impart great health:
Top 15 Health Benefits of Tea
1. Deals With Anxiety
The passion flower herbal tea should be considered as the best tea of current world as it aids in reducing the anxiety. It has the flavone chrysin that works as an anti-anxiety medicine. It tends to calm the mind, eases the thoughts and helps to cope with anxiety.
2. Weight Loss
Weight loss and tea’s share a history that we know very little about. From green to black, every form of tea has shown amazing weight loss benefits. Here are a few suggestions for you:
Oolong tea spikes up the metabolism rate and helps in burning fat faster. Like all other teas, oolong tea also contains polyphenols that block the fat-building enzymes.
Yerba Mate tea is rich in vitamins and antioxidants that help lose fat. It also contains mateine, a fat-fighting component that increases the metabolism rate and builds up energy.
White tea also aids in weight loss. The ECGC content in tea prevents the formation of new fat cells and also minimizes the formation of wrinkles.
3. Improves Breath
Black tea helps in keeping your breath fresh and sweet. The polyphenols present in the tea are the powerful antioxidants that kill the germs residing on the teeth and inhibit the growth of bacteria in the mouth. So surrender to black tea to smell good, fresh and sweet.
4. Fights Headaches
Cast aside the powerful medicines to treat the constant headaches you are prone to and indulge in a cup of ginger tea for relief. Ginger works as an anti-inflammatory agent which reduces the swelling in the brain. Ginger tea is known to provide the same effect as an aspirin. So, before the pain aggravates, make yourself a strong cup of ginger tea and stop the pain right away.
5. Overall Health
Green tea has numerous healthy properties and can be consumed to improve the overall health condition of the body. It has a compound called phytonutrient EGCG that increases the hormone CCK. This hormone helps in creating a feeling of satiation thus promoting weight loss. Green tea also aids in fighting cancer and delays the onset of dementia.
6. For Allergies
Nettle tea is a form of tea that prevents the allergy attacks with its antihistamine properties. Be it stuffy nose, itchy eyes or sneezing due to pollen, nettle tea works like magic. Add lime to improve the taste of the tea.
7. Relieves Constipation
Sitting right in your kitchen is the perfect solution to your constipation issues. Stir yourself a cup of delicious peppermint tea to relieve constipation. This tea improves the motility of the GI tract and smooths the stool for easy passing.
8. Treats Insomnia
Have trouble sleeping? Valerian root and Hops blend are two varieties of teas that help in putting one to sleep. The natural compounds in valerian root are good forms of sedative, thereby putting the consumer to sleep in a short time span. Sip a cup of tea an hour before hitting the bed to calm the mind and body and slip right into a deep slumber.
9. Improves Heart Health
The most important organ of the body that we constantly have to pay attention to is obviously the heart. To prevent damage of any form to the heart, one can resort to teas which help prevent the formation of dangerous blood clots in the arteries. Green or black tea could be opted for to reduce the risk of heart diseases.
10. Fights Acne
The antioxidants in the green tea help ease the acne on the face. It relieves the outburst of toxins and eventually eases the scars on the skin. The antioxidants work great in flushing out the harmful toxins and hence gives a glow to the skin.
11. Prevents Arthritis
Studies have shown that tea consumers have shown fewer signs of rheumatoid arthritis than the ones who don’t consume tea. It is a great sign that tea prevents arthritis and a huge inspiration to include it straight into the daily diet.
12. Prevents Diabetes
Tea is known to contain compounds that process the sugars effectively which reduces the risk of type 2 diabetes. And if diabetes has been in the family history for a while now, delay the onset of it by consuming green tea regularly. The green tea increases the insulin levels in the body and fights diabetes efficiently. Also, catechin and polysaccharides present in the tea lower the blood sugar levels.
13. Protects From Cancer
Though it’s hard to believe, tea has a way of protecting us from cancer. The antioxidants present in the tea might help in battling against various types of cancer like breast, colon, skin, lung etc. Tea has high oxygen radical absorbance capacity which focuses on eradicating free radicals which are linked to cancer as well. Though the research is still open for debate, it doesn’t harm us in consuming a cup of green tea as a preventive measure.
14. Prevents and Treats Degenerative Diseases
Of numerous treats that tea has to offer, the one we found quite effective is the prevention and treatment of neurological disorders like Alzheimer’s. The polyphenols in the tea help in maintaining the parts of the brain that are closely associated with learning and memory. As refreshing as it is, the tea also enables good health in the days to come. So switch over to tea as your everyday drink and reap its benefits.
15. Strengthens the Immune System
The flu in the air might be catchy and to thwart such threats, a good amount of tea every day will help. Research shows that consuming tea will help improve the immune system to a major extent. Green tea has proven to improve the bone mineral density and strength thus eliminating chances of deterioration of bones with age. Gently slide in a cup of tea to balance the nutrients of the body and eliminate toxins.
Henceforth, we hope to see you taste the benefits of teas and get healthy!