Perfect GM Diet Plan – To Loose Weight In 7 Days(Gm Diet Indian Version)

Every day we met with so many people saying that they want to loose their weight and search for the How To Lose Weight Quickly In Just 7 Days new methods but anyhow they are not successful in achieving their goal. Losing weight is an impossible task but now it is not an impossible possible just perform a task with full dedication and a little bit of hard work. We are sharing a best secret diet plan here. This vegetarian diet will let you help in losing weight within 7 days.

GM stand for general motor diet plan this is slightly different from another vegetarian diet plan. In this diet plan, you will lose your weight quickly without suffering from tiredness or weakness. Just read and learn how to implement this diet plan.

Below check the GM Diet Plan For Indian Vegetarian people. You will lose weight within a week by following this diet chart. Please once try and share your experience with us.

gm diet planGM Diet Plan : Lose Weight Within 7 Days Naturally

GM diet plan is developed by food and administration and the United States Department Of Agriculture for their employees. This diet plan was designed to increase workforce productivity by making the workers healthier. Workers experienced increased efficiency, confidence and a higher level of energy. After the success of diet plan, this is known to be best diet plan in vegetarian content. Here is a diet chart for the 7 days.

GM Diet Plan For 7 Days1. Day 1 Diet Plan 

Day 1 Diet Plan

Day 1 is also known as fruit day because on the first day only fruits are allowed as much as you can eat. Fruits like banana, mangoes, litchi, grapes are not allowed as they are high in the calories but accept these fruits all the fruits are allowed. You are felling hungry and wants to eat some fried or junk foods then try to grab fruits which you like the most. The reason behind the fruit is to make your body prepare for further upcoming days. This is the actual source of the energy for you on this day. Drink as much as water you can drink, at least 8 glasses of the water per day. Fruits are rich in the fiber which will help you in releasing the stool easily from your body and fluid release out the toxins from the body. Fruits are low in calorie and low in fat.

Breakfast 

An apple with a glass of water

Mid Morning

Half bowl of the cantaloupe and a glass of water

Lunch 

Watermelon and a glass of water

Post Lunch

Oranges with a glass of water

Mid Evening

An apple with a glass of water

Dinner

Mixed fruits and glasses of water

2. Day 2 Diet Plan

Day 2 Diet Plan

It is a vegetable day, you are allowed to eat vegetables only on this day. You can boil them or you can eat it as raw form. Whenever you feel hungry you can eat only vegetables. Potato is allowed only at one time and all another vegetable you can eat any quantity. As vegetables are rich in fibers, essential vitamin, and mineral which are required by our body. This vegetable diet is low in calories and utilizes stores from the body. Drink at least 12 glasses of water in a day.

Breakfast

Boiled Potato with salt and pepper and a glass of water.

Mid Morning

Mixed green leafy salad with a glass of water.

Lunch 

Mix salad like carrot, peas, cabbage, onion, cucumber with 2 glass of water and make sure you are not allowed to have soup.

Post Lunch

Boiled vegetables like broccoli, bell pepper, cabbage with salt and pepper and a glass of water.

Mid Evening

Mixed boiled salad with a glass of water.

Dinner

Mixed green leafy and plain vegetable salad and 2 glass of water.

 3. Day 3 Diet Plan

Day 3 Diet Plan

On day third you can have a combination of the fruits and vegetables that’re it is a mixture of the day 1 and 2, but potato and banana are still excluded. You can eat as much of the fruits and vegetables as you can eat. Try to control on your craving on the junk and fried food and grab only fruit and vegetable. Body start utilizes the stored fat from your body for energy, fluid will flush out the toxins from the body. Drink at least 12 glass of water in a day.

Breakfast

An apple with 2 glass of water.

Mid Morning

Pear or apple with 2 glass of water.

Lunch 

Mixed salad  with 2 glass of water.

Post Lunch

An orange with a glass of water.

Mid Evening

Apple or pear with a glass of water.

Dinner

Boiled vegetables like cabbage, carrot, broccoli and 2 glass of water.

4. Day 4 Diet Plan

Day 4 Diet Plan

Fourth Day is the happiest day because now you are allowed to eat a banana along with skim milk and soups are allowed now. Now it is up to you how you can distribute your day into a rich meal. Banana is rich in potassium, it will provide energy and aid in the digestion as well as it is low in calories and fat. Milk is rich in calcium which will strengthen the bones, teeth, and nails, you must drink 12 glasses of water in a day.

Breakfast

Two banana and a glass of skim milk.

Mid Morning

A glass of banana shake.

Lunch 

A large bowl of mixed vegetable soup.

Post Lunch

A glass of Banana Shake

Mid Evening

An apple or pear with a glass of water.

Dinner

A large bowl of the soup without butter or oil with 2 glass of water.

 5. Day 5 Diet Plan

Day 5 Diet Plan

Day 5 is the festive day for you because now you can include brown rice in your diet but a minimal amount of the oil and fat in the diet. You must drink at least 12 glass of water in a day. You can also include tomatoes, sprouts and cottage cheese in your diet. Brown rice is the complex carbs and high in fiber which aid in the digestion.

Breakfast

Boiled tomatoes with kidney beans and 2-3 glasses of water.

Mid Morning

A bowl of yogurt or buttermilk and 2 glass of water.

Lunch 

A bowl of brown rice with tomatoes and 2-3 glasses of water.

Post Lunch

Salads with sprouts and 2 glass of water.

Mid Evening

An apple or pear with 2 glass of water.

Dinner

A large bowl of soup and 2 glass of water.

6. Day 6 Diet Plan

Day 6 Diet Plan

Day 6 is the best as you can add on the foods in your diet, now you start feeling light and start reducing weight as well as feel more energetic as compared to other days. Drink at least 10- 12 glasses of water in a day.

Breakfast

Mixed boiled vegetables with 2 glass of water.

Mid Morning

Boiled beans and vegetables with tomatoes and 2 glass of water.

Lunch 

A Large bowl of soup with brown rice and 2-3 glasses of water.

Post Lunch

An apple or pear with 2 glass of water.

Mid Evening

Mixed vegetables salad with 2 glasses of water.

Dinner

Boiled vegetables or soups with 2-3 glasses of water.

7. Day 7 Diet Plan 

Day 7 Diet Plan

On the seventh day you can feel that you have reduced your weight, now you can have a bowl of brown rice or a chapati but don’t forget to have 12 glasses of water in a day.

Breakfast

Mixed salad with 2 glasses of water.

Mid Morning

Fruit and 2 glass of water.

Lunch 

Brown rice with a large bowl of soup and 2 glasses of water.

Post Lunch

Few carrots and a glass of water.

Mid Evening

Mixed vegetable soup with 2 glasses of water.

Dinner

A large bowl of soup with 2 glasses of water.

GM diet plan is the best plan through which you can reduce your weight without losing your efficacy to do work. In fact, it will give your body as flexible and energetic body. This diet plan has no correlation with your work, it can be performed for 7 days and you will start losing your weight as soon as possible. You can achieve your goal without any risk factors.

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