A sore throat can be a real pain and of course, destroy your entire everyday routine as it not only causes irritation in the throat but also makes you restless and causes uneasiness. Throat pain is the first symptom of a sore throat. And the most irritation comes when you try to swallow food or liquids and pain is unbearable.
Some of the major causes of a sore throat but when you will be reading this article. You will be in hurry to get rid of a sore throat fastly, either not be interested to read causes first. So I will discuss them in the end.
Here are some effective ways to achieve throat pain relief. Pain, itching, irritation are very common with a sore throat but don’t make hurry for the doctor’s appointment. Just once try home remedies to how to cure a sore throat.
10 Best Natural Home Remedies For Sore Throat
Most of you already are aware with some of the home remedies like salt water gargling, taking, honey, ginger, lemon, hot tea etc. Here we will guide you the right way to follow these remedies at home. And also will discuss some more home remedies to get rid of sore throat pain. Either a sore throat is not a serious issue to consult a doctor, first lets try these home remedies for 2-3 days but still if they don’t work and last longer a week or more or if you see some other symptoms like fever, joint pain, difficulty breathing etc then it will be good to visit a doctor.
1. Gargling in Salt Water
The most effect home remedy for a sore throat is to gargle with warm salt water. The warm water and salt soothe the throat which in turn kills the bacteria creating irritation or pain. Also, it keeps the throat clean and reduces swelling!
Just mix half a teaspoon of salt into the lukewarm water, let them dissolve and gargling several times a day will give soon relief. If you find this mixture too salty, then can add a little honey for sweetness.
2. ACV Drink
Apple Cider Vinegar (ACV) is yet another effective throat pain remedy which shall soothe the soreness in your throat. Mix up ACV with garlic (unfortunately that is what will make it better) and add some honey, you will definitely get rid of a sore throat as it kills the bacteria with the high acidity.
All you have to do is mix up the ingredients (1 tbsp ACV and honey) in a cup of warm water and gulp it down the throat. The main active ingredient of this is acetic acid and that fights with bacteria.
These aren’t the marshmallows you’re thinking about; it’s the herb named Marshmallow which functions as an effective throat pain relief.(diabetes patients, please consult a doctor)
All you need to do is put in a tbsp of dried root of the hub into a mug and pour boiling water into it. Let it be for an hour or so before you finally drink it! Having done this, you should be going well!
Cloves are an age old traditional medicine for many health related problems; however, they aren’t used much these days and have been replaced by antibiotic instead. You will need whole cloves and a glass of water.
Have a clove or two and suck it until its soft, having done that chew it like a chewing gum; you can as well chew them if you feel like. There isn’t any particular number of cloves you need to consume but consume it as per the pain.
The clove helps to get rid of a sore throat as due to the eugenol released while chewing it which soothes the throat and provides relief.
5. Milk (Avoid or Not)
Warm milk might seem to be a great remedy for a sore throat as it soothes the pain and is relaxing enough. However, it isn’t the case for all as it could also intensify the throat pain. In case your throat has gone really dry, you can as well choose to have milk with honey for sore throat relief.
6. Have food/drinks which are at moderate/room temperature
A chilled drink or some ice cream might sound like a great idea but chances are it will only add up to the throat pain instead of a throat pain relief. On the other hand, very hot items will also cause a burning sensation in the throat. Therefore, it is advisable to have food or drinks which are at moderate temperature!
7. Garlic Slice
Yes, you are reading this right. Garlic slice is the most effective natural home remedy for a sore throat but after this, you can’t go for a dinner outside.(It smells bad). Garlic works as an antiseptic and kicks out the pain and sore throat problem. To get rid of a sore throat you have to chew raw garlic slice or suck it for 15 minutes. It might be hard for some of you. But compound allicin, release out in the raw garlic when you chew this, has anti-bacterial properties. You can add raw garlic in vegetable soup or with some salsa sauce, but you have to take this raw. And after crushing take it as soon as possible. Coz allice release at that time which will give the better results.
8. Ginger, Honey, and Lemon
Honey has anti-bacterial properties that help to remove the infection due to a sore throat. Lemon is best to cut unwanted mucus and gives a pain relief from a sore throat. Ginger have a little spicy flavour that clear throat. It boosts circulation and increase oxygen in the cells and flush out toxins and speed up the healing process.
Mix 1 teaspoon of ginger powder or ginger juice with 1 teaspoon of honey and 1/2 cup of hot water. Also squeezed 1/2 lemon. Juice is ready, you can either drink this or do gargling with this.
9. Licorice Root
Many of time you have seen your grand maa chewing licorice root, they always follow the home remedies. Licorice root is the effective home remedy to treat a sore throat. Now, a research also came to know that it is more effective when making a gargling water mixing licorice root into the boiling water.
You can also make tea with licorice root, this anti-viral and anti-inflammatory properties will give relief from irritation, reduce the swelling and soothe the mucus membranes in your throat.
10. Green Tea
If you don’t want to make some extra effects while getting irritated with a sore throat then make an extra cup of green tea and when it’s lukewarm gargling with them. Green tea is natural anti-infection medicine. It helps to kill bacteria and soothe the sore throat pain.
So this was all about throat pain remedy! Have a sore throat? Here are ways to get relief with some home remedies! If the sore throat problem is with your children or toddlers less than 1 year then don’t follow these home these without consulting a doctor. If you have followed one of the above and it works amazingly for you then write up to us. And also you have some other remedies then also share with us.