Yoga is the best way to lose weight if you practice in a right form. It is very easy to perform and fewer chances to get an injury. Even you need not hired some trainer to train you. Here are Power Yoga Asanas For Quick Weight Loss. You spend thousands on the gym but in yoga, you can be practiced from the comfort of your home.
What you need while performing yoga at home is just comfortable clothes and yoga mat. Stress is the main issue for many health problems including weight gain. Yoga is believed to be a good stress buster as well as it will reduce your risk of getting certain diseases.
Losing weight and staying fit can help boost a person’s self-esteem and decrease stress level. Here we are sharing the yoga poses for the weight loss at home. Stress is the main issue for many health problems including weight gain. Yoga is believed to be a good stress buster as well as it will reduce your risk of getting certain diseases. Losing weight and staying fit can help boost a person’s self-esteem and decrease stress level. Here we are sharing the yoga poses for the weight loss at home.
Today here we have to come up with the Best yoga poses for the weight loss at home. Hope you will also try them after leaving behind the laziness.
Best Yoga Poses For Weight Loss In One Month
We all want to look slim and reduces excess fat deposits on your body. It can be performed it by simple yoga. Yoga poses are the best way to get a flexible body as well as curve shape body. Most of the celebs are the examples who retain their original weight by yoga. It is easy to perform and at the time you can do it.
1. Bridge Pose For Weight Loss
It is very simple just lie down on your back and fold your knees and keep apart from the hip. Now keep your arms beside the body with your palms facing down. Slowly and slowly lift the back off the floor. Hold this position for a couple of seconds and then back to the original position.
2. Frog Pose For Weight Loss
Lie down on your belly now from hands try to grab your feet as you bend your knees upwards. Inhale lift your chest, heels touch your hips hold this position for few seconds and then back to your original position.
3. Bow Pose For Weight Loss
Lie on your belly and now bend your knees in such a way that your heels must touch with hips. Grap your ankles with hands and lift your body backward and upward. Inhale and lift your heels away from hips simultaneously lift your thighs away from the floor. Hold this position and then come back to the original position.
4. Locust Pose For Weight Loss
Lie down on the floor touching the belly. Your palm facing upward and your forehead must rest on the floor. Turn your big toes towards each other. Now lift your head, upper torso, arms and legs away from the floor. Raise your arms in such a way that they are parallel to the floor and stretch them through your fingertips. Push your arms towards ceiling Hold this position and then get back to the original position.
5. Boat Pose For Weight Loss
Sit straight on the floor with your legs spread straight, place your hand on your hips and fingertips pointing towards your feet. Bend your knees and lift your feet off the floor, your thighs must take an angle of 45 degrees with the floor. Stretch your arms alongside your legs, they must be parallel to each other and to the floor. Hold this position and then get back to the original position.
6. Wind Releasing Pose For Weight Loss
Lie down on the floor with your back touching the floor. Bend your knees and grab the legs with both the hands and try to press them against your stomach. Try to touch your chin with your knees and you might have to lift your head a little. Stay in this position and then get back to original position.
7. Ardha Matsyendrasana Pose For Weight Loss
Sit straight on the floor with your legs stretched out straight you. Bend your knees, place your feet on the floor. Slide your left foot under right leg, place your right upper arm over your right thigh and turn towards the inner side of your right thigh.
Hold this position and then get back to the original position.
8. Half Spinal Twist Pose For Weight Loss
Sit on the floor and spread your legs straight. Bend your knees and slightly place your right thigh on the left leg and slightly twist your back and place behind your hips with palm touching the floor.
9. Cobra Pose For Weight Loss
Lie down on the floor belly touching. Now lift your upper body upward with head, chin, chest simultaneously straight your arms touching the floor. Hold this position for few seconds and get back to the original position.
10. Padahastasana Pose For Weight Loss
Stand straight with your feet, bend your hip and touch your feet with your palms and try to place your palms under the soles of your feet. Don’t bend your legs, hold this position for few seconds and then get back to the original position.
11. Triangle Pose For Weight Loss
Stand straight keep your feet away. Bend your hips and place your right hand on the floor on the right foot and stretch your left hand towards the ceiling, turn your head towards your left hand. Hold this position for few seconds and then get back to the original position.
12. Seated Forward Bend Pose For Weight Loss
Sit straight on the floor with legs straight. Bend your body towards the knee in such a way you can stretch till you are able to hold your feet with your hands, maintain the position for few seconds and then come back to the original position.
13. Headstand Pose For Weight Loss
Use a folded blanket to pad your head and forearms. Place your forearms on the floor and head on the floor, lift your knees off the floor and move closer to elbows now lift thighs, shoulder blades and place the heels towards the ceiling. Hold this position and then come back to the original position.
14. Shoulder Stand Pose For Weight Loss
Lie on the mat, place your arms beside your body and bend your knees, start pushing the feet away from the floor. Stretch your arms out and bend your elbows. Spread your palms on your back, lift your bent knees towards the ceiling and straight them. Hold this position and then come back to the original position.
15. Plow Pose For Weight Loss
Lie down on the floor touching back on the ground. Now bend the knees, lift it slightly. Place your arms straight on the floor, palm facing on the floor. Straight the bend knees and lift and move it in the backward direction touching the floor. Hold this position and then come back to the original position.
16. Warrior Pose For Weight Loss
Stand straight on the floor keeping your feet away from each other, raise your hands parallel to each other. Bend your right knee at 45 degrees and left at 90 degrees. Hold this position for few seconds and then come back to the original position.
17. Extended Hand To Big Toe Pose For Weight Loss
Stand straight on the floor. Lift your right knee towards your belly, straighten the knee and grasp it with the hand at toe. Hold this position and come back to the original position.
18. Garudasana Pose For Weight Loss
Stand straight on the floor and then slightly bend knees and lift your left foot and place it on the right leg. Same as the arms stretch your arms and place your left arm on the right arms. Hold this position for few seconds and come back to the original position.
19. Side Plank Pose For Weight Loss
Lie down on the floor on one side. Stretch your right arm and elevate your body, stretch your body toward the ceiling, turn your head upward and look at your left thumb. Hold this position and then come back to the original position.
20. Half Moon Pose For Weight Loss
Stand straight on the floor and now stretch your arm outward and bend your torso to the right, touch your floor with the right hand. Stretch your left hand straight upward. Hold this position and then come back to the original position.
21. Chair Pose For Weight Loss
Stand straight on the floor stretching your arms upwards ceiling joining the palms. Now bend both knees and hold this position and then come back to the original position.
22. FireFly Pose For Weight Loss
Squat on the floor with your feet, bring your torso between your legs, bring your upper arm and shoulder back of your right thigh and place your left hand on the outer edge of your left foot. Hold this position and then come back to the original position.
23. Half Wheel Pose For Weight loss
Stand straight on the floor keeping your feet closer together and arm alongside your body. Extend your arms over your head and ensure your palms face each other. Push your pelvis forward and keep your arms in line with your ears, elbow, and knees straight and your head upright, chest facing the ceiling. Hold the position and then come back to the original position.
24. Downward Facing Dog Pose For Weight Loss
Stand straight on the floor bend your hips. Touching the floor by both palm. Lift the hips and hold this position, then come back to the original one.
25. Cobbler’s Pose For Weight Loss
Sit straight on the floor spread away from the legs, bend your knees towards your thigh in such a way that your sole of the feet touches each other. Hold this position and then come back to the original position.
26. Camel Pose For Weight Loss
Sit on the floor in such a way that your knees touch the ground. Place your hands on your hips. Bend out backward and stretch out the chest and tummy, hold this position and then come back to the original position.
27. Tree Pose For Weight Loss
Stand straight on the floor. Lift the right leg and place on the left thigh hold this position and then come back to the original position.
28.Kapal Bhati Pose For Weight Loss
Sit on the floor straight. Take a deep breath and exhaled the breath from other nostrils continue. Try this pose and you will feel the change.
Yoga is the best way to reduce your weight even getting the flexible and curvy body. Sometimes you can feel that your belly is out or fat deposition on the pelvis areas or thigh you can rid of these fat through yoga poses. Other problems can also be solved through the yoga, stress, indigestion, pain, joint pain and many more issue can be solved.