Fenugreek seeds or methi seeds are very small seeds. It is cultivated once in a year. It is used in various Indian cuisines. Not only it’s used in cooking also here are some Health Benefits Of Fenugreek Seeds, that you never know. It has a lot of health benefits which are used for years as medicinal, therapeutic and natural home remedies. Fenugreek seeds are tiny, bitter, dicotyledonous seeds of herb fenugreek. They have strong aromatic and pungent flavor. Fenugreek seeds use to cure digestive problems and to improve breast milk secretion in the nursing mother. Fenugreek seeds are very effective for health as well as it can be used in various remedies for skin and hair care. Fenugreek seeds add flavor to your food. Here is a list of the health benefits of fenugreek seeds which are essential for us.
Health Benefits Of Fenugreek Seeds & Its Uses
Fenugreek seeds are the best natural seeds which have benefits on your skin, hair, and health. It is unknown to most of the you that it is bitter in taste but beneficial for your health. Fenugreek seeds maintain your stomach, digestion, and weight loss. Here is a list of the health benefits of the fenugreek seeds and its uses in a different form.
1. Fenugreek Seeds To Control Diabetes
Diabetes is the common metabolic disorder in population, fenugreek seeds show positive effect on your health. Fenugreek seeds are rich in fiber and hence helps in controlling the blood sugar level and decrease the insulin resistance. It is also rich in protein which is necessary for your body to fight infections.
2. Fenugreek Seeds To Prevent Heart Attack
Heart attack is the main cause of the death which occurs due to the blockage in the main artery, fenugreek seeds prevent the heart attack as it counteracts the oxidative stress that occurs during the heart attack. Fenugreek seeds have a significant role and effect on cardiovascular health.
3. Fenugreek Seeds Prevent Cancer
It is shown in some of the studies that fenugreek seeds oil have an effective role in the treatment of cancer and it will fight against the cancer cells. Daily intake of the fenugreek seeds and oil in your diet will definitely help you a lot but make sure you must consult with doctors too.
4. Fenugreek Seeds Reduce Cholesterol
Fenugreek seeds reduce the level of the cholesterol in your body by decreasing the bad cholesterol and increasing the good cholesterol. Fenugreek seeds have a flavonoid named naringenin that lowers the lipid profile level in the blood.
5. Fenugreek Seeds Improve Breast Milk Production
Fenugreek seeds contain phytoestrogen that boosts milk production in lactating mothers. By the regular intake of the fenugreek tea increase the supply of breast milk in mothers, which promotes weight gain in the infants.
6. Fenugreek seeds Reduces Menstrual Cramps
Fenugreek seeds have anti-inflammatory and analgesic properties which effect on reducing the pain of menstrual cramps or the symptoms related to menstruation. Some of you might feel nausea, pain, headache and fatigue all these symptoms will become over with the intake of the fenugreek seeds powder.
8. Fenugreek Seeds Aid In Weight Loss
Fenugreek seeds are rich in fibers and prevent the accumulation of the fat in your body. It also improves the metabolism of lipid and glucose that help in weight loss. By the addition of the fenugreek seeds in your diet will aid in the weight loss and improves the metabolic rate of the body.
9. Fenugreek Seeds Protect Liver
The liver is the main organ in our body which cleanses toxins from your body. Alcohol is the main cause of the decrease liver function and fenugreek seeds are effective in controlling the impact of the alcohol on your liver. Polyphenolic compounds present in fenugreek seeds reduce liver damage and help metabolize the alcohol.
10. Fenugreek Seeds Improve Kidney Function
Fenugreek seeds also improve the function of the kidney and prevent the deterioration of cells by forming a membrane around them. It has some compound which helps in better functioning of the kidneys.
11. Fenugreek Seeds Aid Digestion
Fenugreek seeds prevent constipation as it is rich in fibers as well as digestive problems. It is a natural digestive tonic and its lubricating properties help soothe your stomach and intestines.
12. Fenugreek Seeds Cures Acne
Fenugreek seeds have an anti-inflammatory and anti- bacterial properties which fight against acne. So try fenugreek seeds for the treatment of the acne. Take fenugreek seeds in water and heat it for about 15 minutes and let it cool. Now strain the water, take cotton balls dip it into the water and apply on the face twice in a day. Fenugreek seeds have a compound diosgenin which helps in removing the acne on the face.
13. Fenugreek Seeds Moisturize Skin
Fenugreek seeds help in moisturizing the skin and remove the dryness from the face as it has a moisture texture. Take fenugreek seeds and grind it into powder form. Now add water in the powder and make a smooth paste, apply this paste on your face fro about 15 minutes and then wash your face with water. It will nourish your skin as well as slippery texture moisture your face.
14. Fenugreek Seeds Have Anti- Aging Effect
Fenugreek seeds eliminate the fine lines and wrinkles. Germinated Fenugreek seeds have antioxidant activity and fight with the free radicals with increases the process of the aging. By soaking fenugreek seeds in water for the whole night, then blend it to form a paste. Now add yogurt in a smooth paste of fenugreek seeds. Apply this paste on your face and kept it there for 20 minutes and then wash your face with water. In this way, you will get a soft smooth skin.
15. Fenugreek Seeds Prevents Hair Loss
Fenugreek seeds promote the hair growth and it also provides protein and nicotinic acid that strengthen hair follicle and prevent hair loss. Fenugreek seeds also help in treating follicular problems. Take fenugreek seeds and put it in coconut oil, now place this away from the sunlight and in a cool place for 3 weeks. Strain the oil and apply it to massage. In this way, your hair will get nourishment and it will provide strength to your hair follicles.
16. Fenugreek Seeds Add Shine To Hairs
Fenugreek seeds contain lecithin, it is an emulsifying substance which imparts shine to your hairs. Take fenugreek seeds in water for whole night and in the morning grind it to make a smooth paste. Apply this mixture on your scalp and hairs, kept it there for 30 minutes and then wash your hairs and scalp. You can repeat the process thrice in a week to get shiner hairs. You can try fenugreek seeds for your hairs and make your hair shiny and glossy.
17. Fenugreek Seeds Prevents Dandruff
Dandruff is the main cause for the hair fall or hair loss. It is a fungal infection. Fenugreek seeds remove dandruff from your scalp and hairs. Take fenugreek seeds and grind it in powder form,mix it with yogurt and then apply on your scalp and hairs. Kept it there for about 30 minutes and then wash your hair and scalp with mild shampoo. Fenugreek seeds will remove the dryness from your scalp and removes dandruff.
18. Fenugreek Seeds Prevents White Hairs
Fenugreek seeds have property of retaining the actual and natural color of the hair and thus delay in the graying of the hairs. Grind the fenugreek seeds in powder form mix it with yogurt and then apply it on your scalp and hairs and kept it there for about 30 minutes and then wash your scalp and hair with mild shampoo.
19. Fenugreek Seeds Helps Counter Acid Reflux Or Heart Burn
Mucilage of fenugreek seeds coat the lining of the stomach and intestine and soothe the irritated gastrointestinal tissues. By soaking the fenugreek seeds in water make their outer coat mucilaginous. So try to eat a tsp of soaked fenugreek seeds daily which is the effective remedy for acid reflux or heartburn.
20. Fenugreek Seeds Remedy For Fever And Sore Throat
The soothing effect of the mucilage in fenugreek also helps in relieving the cough and pain from sore throat. When you start taking fenugreek seeds with lemon and honey will reduce the fever by nourishing your body.
Above we have shared you benefits of fenugreek seeds on your health and skin, hair. Fenugreek seeds are easy to reach and easily available in your market. Most of the remedies which are prepared by the fenugreek seeds has no side effect in fact it will aid in the weight loss, good digestion, maintain the function of the kidney, liver, control blood sugar level, fight with the infection, protect your heart, aid in good and healthier growth of your hairs and skin.